Training with Targets, Entering target distance

Training with Targets

You can specify targets for exercise time, distance and calorie consumption to set up the train-

Training with Targets

ing suitable for you.

When you reach each of the target values, the buzzer sounds to notify you. After that the values

start counting up.

Important: In order to exercise in the HR control modes (P-7 to P-11), you need the optional

chest belt heart rate sensor (the sensor by Polar can also be used).

Reference: When the button is pressed, the setting screen appears. When the button is pressed on the setting screen, the set target values are displayed in order.

To end the setting, leave it for about five seconds. The entered values are saved, and the setting is completed.

1. Entering target time

Setting target time

•

When the

button is pressed, only the time “00:00” appears.

Reference: When only one item is displayed, it means that the item is currently

selected.

•

To enter time, use the

button.

Every press of the

button increases or decreases the time respectively by one

minute (when the buttons are kept pressed, it fast-forwards the increase/decrease).

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2. Entering target distance

•When the button is pressed after the target time is entered, the target distance “0.0 KMS” appears.

Reference: When the button is pressed for two seconds, the unit of distance flushes.

By pressing the or button, you can select RPM, KM/H or MPH. When RPM or KM/H is selected, “KMS” is set for the unit of distance. If MPH selected, MLS is set for it.

•To enter a distance, use the or button.

Every press of the or button increases or decreases the distance respectively by 0.5 km (or mile) (when the buttons are kept pressed, it fast-forwards the increase/decrease).

3. Entering target calorie consumption

•When the button is pressed after the target distance is entered, the target calorie consumption “0.0 KCAL” appears.

To enter calorie consumption, use the or button.

Every press of the or button increases or decreases the calorie consumption re- spectively by 10 KCAL.

4. Entering upper and lower heart rate limits

Warning For safe training, be sure to enter the upper heart rate limit.

The maximum heart rate in the HR control modes in this machine is calcu- lated by “220 - your age.” It is recommended that the upper heart rate limit be set to a value lower than this value.

•When the button is pressed after the target calorie consumption is entered, the target

upper heart rate limit “0 ” appears. When the button is pressed again, the target lower heart rate limit “0 ” appears.

•To enter upper and lower limit values, use the or button.

Every press of the or button increases or decreases the upper and lower limit values respectively by 5 heartbeats.

Important: This function is enabled when you wear the chest belt heart rate sensor. When your heart rate goes out of the range between the upper and lower limits, an alarm sounds.The alarm keeps sounding until your heart rate returns to within the range.

Setting target distance

Changing speed unit

Setting target calories consumption

Setting target heart rate

Setting target age

5. Entering age

•When the button is pressed after the lower heart rate limit is entered, “AGE 30” ap- pears.

To enter your age, use the	or	button.
To enter your age, use the	or	button.
The target heart rate is calculated based on this entered age in the HR control modes.

• After all of the targets are specified, select a desired program mode, and start training.			Setting completed
For details, refer to “How to Select a Program.”