NordicTrack 30704.0 user manual Not shown. Make sure that no wires are Pinched

Page 10

8.

Remove the band securing the Upright Wire

8

 

 

 

Harness (73) to the right Upright (85). Have a

 

 

 

 

 

 

 

second person hold the console assembly near

 

 

 

 

the right Upright.

Console

 

 

 

Connect the Upright Wire Harness (73) to the wire

Assembly

 

 

 

 

 

 

 

harness on the console assembly. Make sure to

 

 

 

 

connect the connectors properly (see the

 

 

 

 

inset drawing). The connectors should slide

73

 

 

 

together easily and snap into place. If they do

 

 

 

 

 

 

 

not, turn one connector and try again. IF THE

 

 

 

 

CONNECTORS ARE NOT CONNECTED

 

 

73

 

PROPERLY, THE CONSOLE MAY BE DAM-

85

 

 

 

 

 

AGED WHEN THE POWER IS TURNED ON.

 

 

 

 

Then, insert the connectors into the right Upright

 

 

 

 

(85).

 

 

 

9.

Remove the band securing the TV Cable (112) to

9

 

 

 

the left Upright (85). Connect the TV Cable to

 

 

 

 

 

 

 

the cable extending from the console assembly.

 

 

 

 

Then, insert the TV Cable into the left Upright.

 

 

 

 

Next, insert the brackets on the Handrails (70)

 

 

Bracket

 

into the left Upright (85) and the right Upright

 

 

 

 

(not shown). Make sure that no wires are

 

 

 

 

pinched.

 

 

70

 

 

Console

 

 

 

 

 

 

 

Assembly

 

112

 

 

 

 

 

 

 

 

85

10. Attach the console assembly to the Uprights

10

 

 

 

(85) with four Console Bolts (72) and four 3/8"

 

 

 

 

 

 

 

Star Washers (67) (only one side is shown).

 

 

 

 

Start all four Console Bolts and then tighten

 

 

 

 

them.

 

 

 

 

 

85

 

 

 

 

 

72

Console

 

 

67

 

 

 

 

Assembly

 

 

10

 

 

Page 9 Page 11
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Page 9 Page 11
Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Hold the receiver so the small cylinder is ori Make sure that no wires are pinched. SeeEnted as shown and is facing away from HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card Press the Channel buttons to select the desired channel HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Make sure that the audio/video cable is fully pluggedHOW to USE the Information Mode Press the Power button again and add or re- move channelsOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0807A Qty DescriptionQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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