NordicTrack 30704.0 user manual

Page 9

5.Identify the Latch Assembly (76). Make sure that the sleeve has been slid over hole 1 and that the latch knob is locked into hole 1. Pull on the sleeve to make sure it is locked into place.

Next, make sure that the latch knob is locked into hole 2. If it is not, pull out the tube until you see hole 2 and then slide the tube back in until the latch knob locks into hole 2.

6.Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed.

Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings. Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights (85) with a Latch Bolt (109) and a Nut (20).

Attach the upper end of the Latch Assembly (76) to the bracket on the Frame (55) with a Latch Bolt (109) and a Nut (20). Note: It may be neces- sary to move the Frame back and forth to align the Latch Assembly with the bracket.

Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 28).

7.Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left Upright (85). Then, slide the Right Base Cover (86) onto the right Upright.

Identify the Left Upright Sleeve (77) and the Right Upright Sleeve (9). Slide the Upright Sleeves onto the Uprights (85) as shown.

5

Hole 2

Latch Knob

Tube

 

 

Hole 1

 

 

Sleeve

 

 

 

 

76

6

 

 

 

 

 

55

 

20

109

Top

 

 

 

 

76

Holes

 

 

 

Knob

 

 

 

 

 

Large

 

 

 

Barrel

 

 

 

85

 

 

 

 

Holes

 

20

Bottom

 

 

109

 

 

 

7

 

85

 

 

 

 

 

 

Left

 

 

 

 

Right

 

 

77

 

Cutouts

 

88

9

 

 

 

85

 

 

86

 

9

 

 

 

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage Make sure that no wires are pinched. See Hold the receiver so the small cylinder is oriEnted as shown and is facing away from HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Connect a DVD Player or a VCROperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Press the Start button to start the program HOW to USE a Preset ProgramHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Channel buttons to select the desired channel Make sure that the audio/video cable is fully pluggedPress the Power button again and add or re- move channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0807AQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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