NordicTrack 30704.0 user manual R0807A, Qty Description

Page 34

PART LIST—Model No. 30704.0

R0807A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No.

Qty.

Description

Key No.

Qty.

Description

1

1

Left Foot Rail

52

1

Plastic Tie

2

10

Foot Rail Screw

53

1

Latch Endcap

3

2

Cushion Adjustor

54

1

Right Foot Rail

4

2

Adjustor Guide

55

1

Frame

5

2

Rear Platform Screw

56

1

Front Roller Ground Wire

6

1

Latch Warning Decal

57

2

Platform Nut

7

31

3/4" Screw

58

1

Idler Washer

8

12

Adjustor Guide Screw

59

1

Idler Pulley

9

1

Right Upright Sleeve

60

2

Rear Roller Lock Washer

10

2

Isolator

61

2

Rear Roller Bracket

11

2

Platform Screw, Front

62

2

Rear Roller Bolt

12

2

Belt Guide

63

4

Base Cover Screw

13

6

Belt Guide Screw

64

1

Rear Roller

14

2

Frame Pivot Bolt

65

4

Wheel Spacer

15

1

Walking Platform

66

1

Idler Pulley Bolt

16

1

Walking Belt

67

4

3/8" Star Washer

17

1

Front Roller/Pulley

68

1

Idler Arm Bolt

18

1

Magnet

69

1

Idler Arm Spacer

19

2

Frame Spacer

70

1

Handrail

20

7

Nut

71

1

Transformer

21

1

Reed Switch Clip

72

4

Console Bolt

22

1

Reed Switch

73

1

Upright Wire Harness

23

8

1/2" Screw

74

1

Idler Arm

24

3

Cable Tie

75

1

Idler Arm Spring

25

1

Drive Motor

76

1

Latch Assembly

26

1

Motor Belt

77

1

Left Upright Sleeve

27

4

Rear Foot Bolt

78

2

Handrail Endcap

28

1

Right Rear Foot

79

2

Base Pad Spacer

29

1

Left Rear Foot

80

2

Lift Frame Pivot Bolt

30

2

Lift Frame Nut

81

6

Base Pad

31

2

Motor Bolt

82

10

1” Tek Screw

32

6

Belly Pan Screw

83

1

Incline Stop Bracket

33

1

Motor Hood

84

2

Caution Decal

34

3

Hood Clip

85

1

Upright

35

1

Grommet

86

1

Right Base Cover

36

1

Upper Clevis Pin

87

4

Extension Leg Bolt

37

2

Cotter Pin

88

1

Left Base Cover

38

1

Front Roller Adjustment Bolt

89

2

Front Wheel

39

4

Rear Foot Nut

90

4

Console Fan Screw

40

1

Incline Motor

91

4

Extension Leg Nut

41

1

Incline Motor Pin, Lower

92

2

Wheel Bolt

42

1

Front Roller Nut

93

1

iFIT Card Kit

43

1

Controller

94

1

Lift Frame

44

1

Reset/Off Circuit Breaker

95

1

Access Door

45

1

Belly Pan

96

1

Lift Frame Ground Wire

46

5

Hood Cover Washer

97

2

Extension Leg

47

1

Power Cord

98

1

Console Base

48

1

Incline Wire Harness

99

1

Filter Wire

49

1

Hex Key

100

1

Console Fan Assembly

50

1

Latch Knob

101

1

TV Cable Washer

51

1

Releasable Tie

102

8

Rear Roller Washer

34

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Hold the receiver so the small cylinder is ori Make sure that no wires are pinched. SeeEnted as shown and is facing away from HOW to Connect a VCR HOW to Connect AN AntennaHOW to Connect a 75 OHM Catv Cable HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card Press the Channel buttons to select the desired channel HOW to Operate the Personal TelevisionHOW to USE the Stereo Sound System Make sure that the audio/video cable is fully pluggedHOW to USE the Information Mode Press the Power button again and add or re- move channelsOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches R0807A Qty DescriptionQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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