NordicTrack 30704.0 user manual Measure your heart rate if desired

6.Select a display mode and follow your progress with the exercise information on the screen.

As you walk or run on the treadmill, the screen can display the following exercise information:

•The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time.

•The distance that you have walked or run. Note: The console can display distance and speed in either miles or kilometers (see HOW TO USE THE INFORMATION MODE on page 25). For simplicity, all instructions in this section refer to miles.

•The speed of the walking belt.

•The approximate number of calories you have burned.

•The incline level of the treadmill. Note: The in- cline level of the treadmill will be displayed only when you press Incline buttons.

•The approximate number of grams of carbs you have burned.

•Your heart rate. Note: Your heart rate will be displayed only when you use the handgrip pulse sensor or the optional chest pulse sen- sor.

•When the manual mode is selected, the screen can show a track that represents 1/4 mile (400 meters). As you walk or run on the treadmill, segments of the track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession.

While the television is turned off, you can select ei- ther of two display modes: the screen can display the track and some exercise information, or the screen can display all the exercise information. While the television is turned on, you can select any of three display modes: exercise information can be displayed at the bottom of the screen or on the right side of the screen, or the information can be turned off while you watch the television. Press the Display button repeatedly to select the desired display mode.

To reset the console, press the Stop button, re- move the key, and then reinsert the key.

7.Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accurately.

To use the
handgrip pulse
sensor, first re-
move the
sheets of clear
plastic from the
metal contacts	Contacts
on the hand-
grip pulse sen-
sor. Next,

stand on the foot rails and hold the metal con- tacts—avoid moving your hands. When your pulse is detected, your heart rate will appear on the screen. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.

8.Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the button a second time. To select the auto mode, press the button a third time. When the auto mode is selected, the speed of the fan will automatically increase or decrease as the speed of the walking belt increases or decreases.

To turn off the fan, press the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few min- utes.

9.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

17