NordicTrack 30704.0 user manual HOW to Connect AN Antenna, HOW to Connect a 75 OHM Catv Cable

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Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included.

HOW TO CONNECT AN ANTENNA

300 Ohm Flat Wire

Indoor Antenna

1. Place a VHF

antenna in the

desired loca-

tion. Connect

the 300 ohm

flat wire from

the antenna to

a 300 ohm to

75 ohm

adapter.

2. Push the 300

ohm to 75 ohm

Screwdriver

VHF 300

Ohm Flat

Wire

300 to 75 Ohm Adapter

1.See the drawing near the bottom of this page. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.

2.Push the 300 ohm to 75 ohm adapter onto the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

1.See the drawing near the bottom of this page. Connect the 75 ohm CATV cable from the antenna to the 75 ohm antenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A 75 OHM CATV CABLE

adapter onto

the 75 ohm an-

tenna terminal

on the treadmill

frame near the

power cord.

VHF Antenna

300 to 75 Ohm

Adapter

75Ohm Terminal

1.Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord.

75 Ohm CATV Cable

75 Ohm Terminal

HOW TO CONNECT A VCR

Outdoor Antenna

Note: Outdoor antennas are subject to weathering that can reduce signal quality. Inspect your antenna and the lead-in wiring before connecting the antenna.

Combination

 

VHF/UHF Antennas

 

300 Ohm

 

Flat Wire

 

75 Ohm

75 Ohm

Terminal

CATV Cable

300 to 75

 

Ohm Adapter

 

75 Ohm CATV Cable

1.Connect one end of a 75 ohm CATV cable to the video output jack on your VCR.

2.Plug in the power cord of your VCR. See your VCR user’s manual for proper grounding instructions.

3.Connect the 75 ohm CATV cable to the 75 ohm an- tenna terminal on the treadmill frame near the power cord.

HOW TO CONNECT A DVD PLAYER OR A VCR

Plug the three-pronged end of an RCA component audio/video cable into your DVD player or VCR, and plug the other end into the audio/video input jack on the back of the console base.

HOW TO CONNECT A PERSONAL AUDIO/VIDEO PLAYER DIRECTLY TO THE CONSOLE

Locate the audio/video plug below the television on the console, and plug it into a jack on your MP3 player, CD player, or personal video player.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage Hold the receiver so the small cylinder is ori Make sure that no wires are pinched. SeeEnted as shown and is facing away from HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Press the Start button to start the program HOW to USE a Preset ProgramHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Channel buttons to select the desired channel Make sure that the audio/video cable is fully pluggedPress the Power button again and add or re- move channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0807AQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.