NordicTrack 30704.0 user manual HOW to Create a Custom Program

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HOW TO CREATE A CUSTOM PROGRAM

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Identify yourself as user 1 or user 2. See step 2 on page 16.

3.Select one of the four custom programs.

To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will ap- pear on the screen.

Note: If the custom program has not yet been designed, a workout time of three minutes will appear on the screen. If the workout time is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 22.

4.Press the Start button and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is divided into one-minute segments. One speed setting and one incline set- ting can be programmed for each segment. To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the program time will then be saved in memory.

5.Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

6.Measure your heart rate if desired. See step 7 on page 17.

7.Turn on the fan if desired. See step 8 on page 17.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Assembly Make sure that the power cord is unpluggedFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage Make sure that no wires are pinched. See Hold the receiver so the small cylinder is oriEnted as shown and is facing away from HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Connect a DVD Player or a VCROperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Press the Start button to start the program HOW to USE a Preset ProgramHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Channel buttons to select the desired channel Make sure that the audio/video cable is fully pluggedPress the Power button again and add or re- move channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0807AQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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