NordicTrack 30704.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 16

HOW TO TURN ON THE POWER

Plug in the power

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cord (see page 14).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Next, locate the

 

Reset

 

 

 

 

 

 

reset/off circuit

 

Position

 

 

 

 

 

 

 

 

 

 

 

breaker on the tread-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mill frame near the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

power cord. Make

 

 

 

 

 

 

 

sure that the circuit breaker is in the reset position.

Next, stand on the foot

 

rails of the treadmill.

 

Find the clip attached to

Clip

the key, and slide the

 

clip securely onto the

Key

waistband of your

 

clothes. Then, insert

 

the key into the con-

 

sole. After a moment, the screen will light, and after a few seconds, the console will turn on. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2.Designate yourself as user 1 or user 2.

The console can save settings for two different users. To designate yourself as user 1 or user 2, first press the User button; the words USER: 1 or USER: 2 will appear on the screen for a few sec- onds. Press the increase or decrease button be- side the User button to change the designation if desired. When you designate yourself as user 1 or user 2, any settings that you have previously made will automatically be selected.

To change user settings, press the User button again while the words USER: 1 or USER: 2 ap- pear; the words ODOMETER and TOTAL ODOMETER will appear on the screen for a few seconds. The top number is the number of miles or kilometers that the user has walked or run since

the number was reset. To reset the number, press the decrease button beside the User button. The bottom number is the total number of miles or kilo- meters that the user has walked or run. This num- ber cannot be reset.

Press the User button again; the word WEIGHT and a weight setting will appear on the screen. To enter your weight, press the increase and de- crease buttons beside the User button.

After a few seconds, the screen will return to the manual mode.

3. Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, remove the key and then reinsert it.

4.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed + button, or one of the 1 Step Speed but- tons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in incre- ments of 0.5 mph. If one of the 1 Step Speed but- tons is pressed, the walking belt will gradually in- crease in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the 1 Step Speed but- tons.

5.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1 Step Incline buttons.

Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the 1 Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Hold the receiver so the small cylinder is ori Make sure that no wires are pinched. SeeEnted as shown and is facing away from HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card HOW to Operate the Personal Television HOW to USE the Stereo Sound SystemPress the Channel buttons to select the desired channel Make sure that the audio/video cable is fully pluggedHOW to USE the Information Mode Press the Power button again and add or re- move channelsOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0807A Qty DescriptionQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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