NordicTrack 30704.0 user manual See on

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If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the in- crease and decrease buttons beside the User but- ton to change the target heart rate setting or the maximum target heart rate setting.

To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting for the current segment of the program, the speed and/or incline of the tread- mill will automatically change to bring your heart rate closer to the target heart rate setting.

7.Select a display mode and follow your progress with the exercise information on the screen.

See step 6 on page 17.

8.Turn on the fan if desired. See step 8 on page 17.

9.When you are finished exercising, remove the key from the console.

See step 9 on page 17.

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Page Power Lines Before YOU Begin Firmly tighten the Extension Leg Bolts AssemblyMake sure that the power cord is unplugged Firmly tighten the Extension Leg Bolts Page Not shown. Make sure that no wires are Pinched Start all four Console Bolts and then tighten ThemPage Ented as shown and is facing away from Make sure that no wires are pinched. SeeHold the receiver so the small cylinder is ori HOW to Connect AN Antenna HOW to Connect a 75 OHM Catv CableHOW to Connect a VCR HOW to Connect a DVD Player or a VCRPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Preset Program Press the Start button to start the programHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card HOW to Operate the Personal Television HOW to USE the Stereo Sound SystemPress the Channel buttons to select the desired channel Make sure that the audio/video cable is fully pluggedHOW to USE the Information Mode Press the Power button again and add or re- move channelsOptional Chest Pulse Sensor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopProblem Television reception is poor Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0807A Qty DescriptionQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.