NordicTrack 30704.0 user manual HOW to USE the Information Mode

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HOW TO USE THE INFORMATION MODE

The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory.

Follow the steps below to use the information mode.

1.Hold down the Stop button while inserting the key into the console.

When the information mode is selected, the lower part of the screen will show the total number of miles or kilometers that the walking belt has moved (DISTANCE) and the total number of hours that the treadmill has been used (TIME).

In addition, the center of the screen will show the word ENGLISH, for miles, or the word METRIC, for kilometers. Press the Speed + button to change the unit of measurement if desired.

The words AUDIO TRAINER: ALL, AUDIO

TRAINER: ON, or AUDIO TRAINER: OFF will also appear in the center of the screen. When you use an iFIT Card, the voice of a personal trainer will guide you through your workouts. When the AUDIO TRAINER: ALL setting is selected, the per- sonal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards. When the AUDIO TRAINER: ON setting is se- lected, the personal trainer will simply guide you through your workouts. When the AUDIO TRAINER: OFF setting is selected, the voice of the personal trainer will not be heard. Press the Incline decrease button repeatedly to select the desired audio setting.

IMPORTANT: If the words DEMO ON appear in the center of the display, the demo mode is selected. This mode is intended to be used only when a treadmill is displayed in a store. When the demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the screen will automatically display a preset se- quence of information. The buttons on the console will not function. If the words DEMO ON appear when the information mode is selected, press the Speed – button so the words DEMO OFF ap- pear.

2.Press the Power button and adjust the bright- ness, contrast, color, sharpness, and/or hue of the television.

When the Power button is pressed, the brightness level indicator will appear on the television screen. Press the Volume buttons to adjust the brightness setting if desired.

Next, press the Channel buttons until the contrast, color, sharpness, or hue level indicator appears. Adjust the settings, if desired, by pressing the Volume buttons.

3.Press the Power button again and add or re- move channels.

After all valid channels available in your area have been saved into the television’s memory (see step 5 on page 26), you can manually add channels or remove unwanted channels.

To add or remove a channel, first press the Channel buttons until the desired channel number appears on the screen. Then, press the Volume in- crease button to add the channel, or the Volume decrease button to remove the channel. Continue this process until you have added all desired chan- nels and removed all unwanted channels.

4.Press the Power button again and select an antenna connection or a cable connection.

After the Power button is pressed, press the Volume decrease button to select the ANTENNA setting, the Volume increase button to select the STANDARD CABLE setting, the Channel decrease button to select the CABLE IRC setting, or the Channel increase button to select the CABLE HRC setting. If you have connected an antenna to the treadmill, select the ANTENNA setting. If you have connected a CATV cable, select one of the three cable settings; try all three cable settings, if neces- sary, to find the optimal setting.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Power Lines Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Firmly tighten the Extension Leg Bolts Page Start all four Console Bolts and then tighten Them Not shown. Make sure that no wires are PinchedPage Hold the receiver so the small cylinder is ori Make sure that no wires are pinched. SeeEnted as shown and is facing away from HOW to Connect a 75 OHM Catv Cable HOW to Connect AN AntennaHOW to Connect a VCR HOW to Connect a DVD Player or a VCRHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Press the Start button to start the program HOW to USE a Preset ProgramHOW to USE a Pulse Program See on HOW to Create a Custom Program HOW to USE a Custom Program HOW to USE AN Ifit Card HOW to USE the Stereo Sound System HOW to Operate the Personal TelevisionPress the Channel buttons to select the desired channel Make sure that the audio/video cable is fully pluggedPress the Power button again and add or re- move channels HOW to USE the Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked onProblem Television reception is poor Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0807AQty Exploded Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts

30704.0 specifications

The NordicTrack 30704.0 is a versatile and innovative piece of fitness equipment designed to elevate your home workout experience. This machine blends cutting-edge technology with user-friendly features, making it suitable for individuals at various fitness levels.

One of the standout features of the NordicTrack 30704.0 is its robust motor. Providing smooth and consistent power, the motor allows for a reliable performance during both high-intensity and moderate workouts. The adjustable speed settings ensure that users can tailor their exercise sessions, whether they are walking, jogging, or running.

Incorporating advanced incline technology, the NordicTrack 30704.0 offers users the ability to adjust the incline to simulate hill training. This feature not only increases the intensity of the workout but also engages a wider range of muscle groups, promoting better calorie burn and increased cardiovascular endurance.

The machine is equipped with a large, interactive touchscreen display, providing access to various workout programs and fitness tracking features. Users can choose from a variety of pre-set workouts designed by certified personal trainers. Additionally, the console features intuitive navigation for easy access to performance statistics such as speed, distance, calories burned, and heart rate.

The NordicTrack 30704.0 also comes with built-in Bluetooth technology, allowing users to sync their devices for a more personalized workout experience. This connectivity enables users to listen to their favorite music, podcasts, or audiobooks while exercising, ensuring that workouts remain engaging and fun.

Another key characteristic of the NordicTrack 30704.0 is its space-saving design. When not in use, the machine can be folded up for easy storage, making it an excellent choice for those with limited space in their homes.

Durability is also a significant aspect of the NordicTrack 30704.0, as it is built with high-quality materials designed to withstand regular use. The ergonomic design ensures that users can maintain comfort during lengthy workout sessions, reducing the risk of injury.

Overall, the NordicTrack 30704.0 stands out in the fitness equipment market with its combination of advanced features, innovative technology, and user-friendly design, making it an excellent addition for anyone looking to enhance their fitness journey at home.
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