H2. SPEED: Press this button to increase or decrease the striding belt speed. Use the illuminated ARROW KEYS on the Control Panel directly below SPEED to make changes without leaving the Workout Progress Screen.
I2. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Pace in minutes per mile/kilo- meter, Calories Expended/Calories per Hour, Target Heart Rate (for heart rate programs), Heart Rate (on any work- out if the user is grasping the Lifepulse sensors or wearing a telemetry strap), and Time in Zone (if selected as a workout goal).
Cal/Hr has a button above the display which give added functionality. This button can be used to lock the display or to force the display to toggle. To lock the display, (for instance, turn off the toggle so only calories burned is dis- played) simply press the button once while the desired setting is displayed. To toggle press the button twice in suc- cession.
J2. ZOOM: Select this button to view Incline, Time and Speed in a large,
K2. TIME DISPLAY/ELAPSED TIME: Select this button to view the time of day, change the length of the workout, or to choose a different view for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the numerical keypad to adjust the time, and then select ENTER. To change the time view, select ELAPSED TIME, choose a different time view (REMAINING TIME or HIDDEN TIME) and press ENTER.
To change the length of a workout without leaving the Workout Progress Screen, use the illuminated ARROW KEYS on the Control Panel directly underneath ELAPSED TIME.
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on the time elapsed, which is an ongoing measurement of the time already spent in a workout.
L2. CHANNEL (ch): Channel icon for the optional Life Fitness Attachable TV and iPod. Press the illuminated ARROW KEYS next to the channel icon (ch) to change channel.
M2. VOLUME: Volume icon for the optional Life Fitness TV and iPod. Press the illuminated ARROW KEYS next to this icon to adjust volume.
N2. COOL DOWN: Workout programs end automatically in a cool down phase, which lowers the intensity level. In this phase of a workout the body begins to remove lactic acid and other accumulated
Press the COOL DOWN key to enter the cool down stage at any point during the workout. Each workout’s cool down level is automatically adjusted according to the individual user’s performance. (Cool down times are preset in proportion to the duration of a workout.) The cool down time can be changed by using the corresponding arrow keys on the Control Panel. At the end of cool down, a workout summary box appears.
O2. PAUSE: Press this key to stop the belt and hold the current workout. A RESUME WORKOUT button and EXIT but- ton appear on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or end the workout by selecting EXIT.
P2. MEDIA: Press the MEDIA button to access the following options: Life Fitness Attachable TV and iPod.
Users can access the following TV viewing options:
CHANNEL CONTROLS: Use the illuminated UP and DOWN ARROW KEYS on the control panel that are next to the channel select icon on the control panel to change channels.
NUMERIC KEYPAD: Use to enter a new channel selection.
PREVIOUS CHANNEL: Select this button to change the channel to the immediately previous channel viewed.
CC (CLOSED CAPTIONING): Press to activate Closed Captioning.
SAP (SECONDARY AUDIO PROGRAMMING): Press to activate Secondary Audio Programming.
MUTE: Press to silence the audio of the TV.
CHANNEL SELECT: Accesses the Channel Select keypad.
VOLUME: Use the UP and DOWN ARROW KEYS on the control panel that are next to the volume icon on the con- trol panel to adjust volume.
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