Life Fitness M051-00K70-B029 operation manual Sport Training

At the MESSAGE CENTER prompts, enter the weight, age, gender, and desired speed, using the ARROW KEYS or the NUMERIC KEYPAD. Press ENTER after each entry. Then, begin the workout. To ensure an accurate test score, do not change these entries once the workout begins.

For all FITNESS TESTS except GERKIN, after the distance goal is reached, the workout program goes into a cool-down. The duration of this phase depends on the amount of time taken to complete the test. For less than five minutes, the cool- down is one minute. For five to 15 minutes, the cool-down is three minutes. For longer times, the cool-down is five min- utes. The user can abort the Cool Down by pressing the STOP key. After the Cool Down is aborted or completed, the MESSAGE AREA displays the finishing time and a point score for the PEB, Army, Air Force, and Marines tests; or a quali- tative score, such as EXCELLENT, for the Navy test.

For the Gerkin test, the time at which the heart rate reached the target heart rate and is maintained for 15 seconds, and a converted VO2 MAX value will be shown in the MESSAGE AREA during the workout summary.

SPORT TRAINING

SPORT TRAINING (5K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race.

SPORT TRAINING (10K) is a distance-goal workout that simulates an actual terrain with varying incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile, race.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed-training workout.

SPEED INTERVAL allows the user to toggle between user defined jog and run speeds. The user can toggle the speeds at any time during the workout, or adjust the speeds “on the fly.”

CREATE YOUR OWN

CREATE YOUR OWN workouts enable the user to design personalized workouts based on SPEED INTERVAL or on HEART RATE INTERVAL. CREATE YOUR OWN WORKOUTS may be disabled through the manager’s configuration screen (See Section 5.2, Configuration Menu, Manager’s Configuration 2, Create Your Own, for details). Users cannot name and save their workout.

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