Life Fitness M051-00K70-B029 operation manual Platinum Club Series Treadmill

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This Operation Manual describes the functions of the following product::

Life Fitness Treadmill:

Platinum Club Series Treadmill

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving sur- face.

Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONG- LY recommends seeing a physician for a complete medical exam before undertaking an exercise program, par- ticularly if the user has a family history of high blood pressure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l'équipement. Life Fitness recommande FORTEMENT de consulter un médecin pour subir un examen médical complet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hy- pertension ou de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.

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Contents Platinum Club Series Treadmill 7 Console International Offices Corporate HeadquartersPage Table of Contents Platinum Club Series Treadmill Operation Important Safety InstructionsConsignes DE Sécurité Importantes Display Console and Activity Zone Overview Display Console and Activity ZoneTouchscreen Display Display Console and Activity Zone DescriptionsControl Panel Workout Setup Types of Workout Setup Screens F2. Goal Displays Page Page Activity Zone Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Heart Rate Monitoring Workout Overviews WorkoutsFIT Tests Distance Calories Pace Distance Climbed Using the WorkoutsIntensity Level Entering Workout Values Ending Workouts Early Classic Advanced Workout Descriptions Heart Rate + Workouts Heart Rate Interval Advanced Workouts Rating 20-29 30-39 40-49 Military Sport Training Workout Landscape Perspectives Maximizing Workouts on a Life Fitness Treadmill Additional FeaturesIpod Compatibility System Options Menu Using the System Options MenuConfiguration Menu Touch Screen Configuration Setting Default Description Language English Configuration SettingsPage What is Covered Warranty InformationLife Fitness World Headquarters