Table of Contents

TABLE OF CONTENTS
Section	Description	Page
1.	Getting Started	. .4
1.1	Important Safety Instructions	. .4
2.	The Display Console and Activity Zone	. .6
2.1	Display Console and Activity Zone Overview	. .6
2.2	Display Console and Activity Zone Descriptions	. .7
2.3	Reading Rack and Accessory Trays	. .15
3.	Heart Rate Zone Training® Exercise	. .16
3.1	Why Heart Rate Zone Training Exercise ?	. .16
3.2	Heart Rate Monitoring	. .17
	The LifepulseTM System // The Optional Heart Rate Chest Strap
4.	The Workouts	. .18
4.1	Workout Overviews	. .18
4.2	Using the Workouts	. .20
	Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering
	Workout Values // Using Marathon Mode // Changing/Ending A Workout
4.3	Workout Hierarchy	. .24
	Workout Descriptions	. .26
	Quick Start // Classic: Manual, Random, Hill // Heart Rate +: Fat Burn, Cardio, Heart Rate HillTM, Heart
	Rate IntervalTM, Extreme Heart RateTM // Hill +: Around the World, Cascades, Foothills, Kilimanjaro //
	Advanced Workouts: Fit Tests (Life Fitness, Army PFT, Navy PRT, Marines PFT, Air Force PRT, Gerkin
	Protocol, Physical Efficiency Battery) //, Sport Training TM: Sport Training (5K), Sport TrainingTM (10K),
	Speed Training, Speed Interval // Create Your Own (Speed Interval and Heart Rate Interval)
	Workout LandscapeM Perspectives	. .33
4.4	Maximizing Workouts on a Life Fitness Treadmill	. .34
	Selecting a Level // Cool Down
4.5	Additional Features	. .34
	Audio Cues // iPod® Compatibility// Virtual Trainer // USB Connectivity // Zoom Feature // Media Center
5.	Systems Options Menu	. .36
5.1	Using the System Options Menu	. .36
5.2	Configuration Menu	. .37
	Manager’s Configuration 1
	Language // Units // Workout Duration Configuration // Standby Configuration
	Manager’s Configuration 2
	Acceleration and Deceleration Rates // Custom Message // Program Timeout // Create Your Own //
	Fit Tests // Marathon Mode // Audio Cues Manager Configuration
	Touch Screen Configuration
	Export / Import Settings
5.3	Configuration Settings	. .39
5.4	Life Fitness Platinum Club Series Treadmill 7” Console Specifications	. .40
5.5	Warranty Information	. .41

© 2007 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone Training are registered trade- marks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trade- marks, without the express written consent of Life Fitness or the corresponding companies is forbidden.