Life Fitness M051-00K70-B029 operation manual Classic

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4.3WORKOUT DESCRIPTIONS

WORKOUT HIERARCHY

Select Workout

Classic

Manual

Random

Hill

Heart Rate +

Fat Burn and

Cardio

Heart Rate Hill

Heart Rate Interval

Extreme Heart

Rate

Hill +

Around the World

Cascades

Foothills

Kilimanjaro

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Contents Platinum Club Series Treadmill 7 Console Corporate Headquarters International OfficesPage Table of Contents Platinum Club Series Treadmill Important Safety Instructions OperationConsignes DE Sécurité Importantes Display Console and Activity Zone Display Console and Activity Zone OverviewDisplay Console and Activity Zone Descriptions Touchscreen DisplayControl Panel Workout Setup Types of Workout Setup Screens F2. Goal Displays Page Page Activity Zone Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Workouts Workout OverviewsFIT Tests Using the Workouts Distance Calories Pace Distance ClimbedIntensity Level Entering Workout Values Ending Workouts Early Classic Advanced Workout Descriptions Heart Rate + Workouts Heart Rate Interval Advanced Workouts Rating 20-29 30-39 40-49 Military Sport Training Workout Landscape Perspectives Additional Features Maximizing Workouts on a Life Fitness TreadmillIpod Compatibility Using the System Options Menu System Options MenuConfiguration Menu Touch Screen Configuration Configuration Settings Setting Default Description Language EnglishPage Warranty Information What is CoveredLife Fitness World Headquarters