HOW to USE the Manual Mode

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.

3.Select the manual mode.

Each time you insert the key, the manual mode will be selected. If you have selected a workout, press any of the workout buttons repeatedly until only zeros appear in the display.

4.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons number 1 to 12. Note: After you press the but- tons, it may take a moment for the walking belt to reach the selected speed setting.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. If you press one of the twelve numbered speed buttons, the speed of the walking belt will gradually adjust until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Speed buttons.

5.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase or decrease buttons, or one of the incline buttons numbered 0 to 12. Each time you press a button, the incline will gradually adjust until it reaches the selected incline setting.

6.Follow your progress with the display.

The console offers several display options. The dis- play option you select will determine which workout information is shown. Press the Display button re- peatedly to select the desired display option.

As you walk or run on the treadmill, the display can show the following workout information:

•The elapsed time.

•The distance that you have walked or run.

•The approximate number of calories you have burned.

•The speed of the walking belt.

•The incline level of the treadmill.

•Your pace in minutes per mile or minutes per kilo- meter.

• Your heart rate. Note:

Your heart rate can be displayed only while

you use the handgrip pulse sensor or the optional chest pulse sensor. If you wish to see your heart rate for more than 40 seconds, select the display option shown above.