NordicTrack NTL09007.0 Optional Chest Pulse Sensor, HOW to Adjust the Cushioning System

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THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

Remove the key from the console and unplug the power cord. The treadmill features a cushioning sys- tem that reduces the impact as you walk or run on the treadmill. To increase the firmness of the walking plat- form, step off the treadmill and slide the platform cush- ions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firm- ness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking plat- form should be.

Platform
Cushion
	Increase
Decrease	Platform
	Cushion
	Walking Platform

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Contents On the WEB QUESTIONS?Please do not Contact Call TOLL-FREETable of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the long tie Make sure that the power cord is unpluggedTighten the Nut the Wheel must turn freely Be careful not to pinch the Upright WireFully tighten the Bolts yet Not fully fold the Frame yetNot to pinch the wires Connectors should slide together easilyPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerHOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desired HOW to USE a Weight Loss Workout or a Performance WorkoutSelect a weight loss workout or a performance workout Follow your progress with the display. See on Press the Start button to start the workoutSelect the iFIT Competition Training workout HOW to USE AN Ifit Competition Training WorkoutInsert an iFIT card and select a workout HOW to USE AN Ifit CardHOW to View the Fitness Journal Metric Information Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R1007AQty Exploded Drawing A-Model No. NTL09007.0 Exploded Drawing B-Model No. NTL09007.0 Exploded Drawing C-Model No. NTL09007.0 Exploded Drawing D-Model No. NTL09007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty