NordicTrack NTL09007.0 user manual Questions?, Please do not Contact, Call TOLL-FREE, On the WEB

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With Universal Dock for iPod®

Model No. NTL09007.0

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

QUESTIONS?

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PLEASE DO NOT CONTACT

THE STORE; please contact

Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

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new products, prizes,

fitness tips, and much more!

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Contents Please do not Contact QUESTIONS?Call TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the long tie Make sure that the power cord is unpluggedFully tighten the Bolts yet Be careful not to pinch the Upright WireNot fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot to pinch the wires Connectors should slide together easilyPage Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerHOW to USE the Manual Mode Measure your heart rate if desired Select a weight loss workout or a performance workout HOW to USE a Weight Loss Workout or a Performance WorkoutTurn on the fan if desired Follow your progress with the display. See on Press the Start button to start the workoutSelect the iFIT Competition Training workout HOW to USE AN Ifit Competition Training WorkoutInsert an iFIT card and select a workout HOW to USE AN Ifit CardHOW to View the Fitness Journal Metric Information Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R1007AQty Exploded Drawing A-Model No. NTL09007.0 Exploded Drawing B-Model No. NTL09007.0 Exploded Drawing C-Model No. NTL09007.0 Exploded Drawing D-Model No. NTL09007.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT