NordicTrack NTL09007.0 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2.Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

Latch Knob

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Contents Please do not Contact QUESTIONS?Call TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the long tie Make sure that the power cord is unpluggedFully tighten the Bolts yet Be careful not to pinch the Upright WireNot fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot to pinch the wires Connectors should slide together easilyPage Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerHOW to USE the Manual Mode Measure your heart rate if desired Select a weight loss workout or a performance workout HOW to USE a Weight Loss Workout or a Performance WorkoutTurn on the fan if desired Follow your progress with the display. See on Press the Start button to start the workoutSelect the iFIT Competition Training workout HOW to USE AN Ifit Competition Training WorkoutInsert an iFIT card and select a workout HOW to USE AN Ifit CardHOW to View the Fitness Journal Metric Information Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R1007AQty Exploded Drawing A-Model No. NTL09007.0 Exploded Drawing B-Model No. NTL09007.0 Exploded Drawing C-Model No. NTL09007.0 Exploded Drawing D-Model No. NTL09007.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT