NordicTrack NTL09007.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® C2500 treadmill with Universal Dock for iPod®. The C2500 treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2500 treadmill with Universal Dock for iPod can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Speakers

 

Accessory Tray

Console

Handrail

Pulse Sensor

 

 

Key/Clip

Upright

 

 

Reset/Off

 

Circuit Breaker

 

Power Cord

Walking Belt

 

Foot Rail

 

 

Platform Cushion

Rear Roller

 

Adjustment Bolts

 

 

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Contents Please do not Contact QUESTIONS?Call TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the long tie Make sure that the power cord is unpluggedFully tighten the Bolts yet Be careful not to pinch the Upright WireNot fully fold the Frame yet Tighten the Nut the Wheel must turn freelyNot to pinch the wires Connectors should slide together easilyPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerHOW to USE the Manual Mode Measure your heart rate if desired Turn on the fan if desired HOW to USE a Weight Loss Workout or a Performance WorkoutSelect a weight loss workout or a performance workout Follow your progress with the display. See on Press the Start button to start the workoutSelect the iFIT Competition Training workout HOW to USE AN Ifit Competition Training WorkoutInsert an iFIT card and select a workout HOW to USE AN Ifit CardHOW to View the Fitness Journal Metric Information Mode HOW to USE the Stereo Sound SystemOptional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description R1007AQty Exploded Drawing A-Model No. NTL09007.0 Exploded Drawing B-Model No. NTL09007.0 Exploded Drawing C-Model No. NTL09007.0 Exploded Drawing D-Model No. NTL09007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty