NordicTrack NTL09007.0 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position.

2.Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the latch knob is locked in the storage position.

1.Hold a handrail and the frame and place one foot against one of the wheels.

2.Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

Frame

Latch Knob

Frame

Handrail

Wheel Base

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Contents QUESTIONS? Please do not ContactCall TOLL-FREE On the WEBTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unplugged See the inset drawing. Tie the long tieBe careful not to pinch the Upright Wire Fully tighten the Bolts yetNot fully fold the Frame yet Tighten the Nut the Wheel must turn freelyConnectors should slide together easily Not to pinch the wiresPage Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to Personalize Console SettingsHOW to USE the Manual Mode Measure your heart rate if desired HOW to USE a Weight Loss Workout or a Performance Workout Select a weight loss workout or a performance workoutTurn on the fan if desired Press the Start button to start the workout Follow your progress with the display. See onHOW to USE AN Ifit Competition Training Workout Select the iFIT Competition Training workoutHOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to View the Fitness Journal Information Mode HOW to USE the Stereo Sound System MetricHOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1007A Key No. Qty DescriptionQty Exploded Drawing A-Model No. NTL09007.0 Exploded Drawing B-Model No. NTL09007.0 Exploded Drawing C-Model No. NTL09007.0 Exploded Drawing D-Model No. NTL09007.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT