NordicTrack NTL19007.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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Key Clip

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see

 

 

 

 

 

 

page 12). Next, locate the

 

 

 

 

 

 

 

 

 

 

 

 

 

reset/off circuit breaker on

 

Reset

 

 

 

 

 

the treadmill frame near the

 

Position

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

power cord. Make sure that

 

 

 

 

 

 

 

 

 

 

 

 

the circuit breaker is in the

 

 

 

 

 

 

 

 

 

 

 

 

“reset” position.

 

 

 

 

 

 

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the screen lights as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the screen remains lit, see THE INFORMATION MODE on page 23 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing the the right), and slide the clip se- curely onto the waistband of your clothes. Then, insert the key into the console.

After a moment, the screen will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 27).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

23.For simplicity, all instructions in this section refer to miles

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER to the left.

2.Select the manual mode.

Each time the key is

inserted, the manual mode will be se-

lected. If you have selected a workout,

press any of the workout buttons

(Event Training, Aerobic Fitness, Performance, Custom, Heart Rate Control, or Weight Loss) re- peatedly until a track appears on the screen.

3.Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed but- tons numbered 1 to 12.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the se- lected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

4.Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons numbered 0 to 12.

Each time you press the Incline increase or de- crease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline will gradually change until it reaches the se- lected incline setting.

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Contents Call TOLL-FREE QUESTIONS?Model No. NTL19007.0 Serial No Table of Contents Important Precautions Power Lines Service Before YOU Begin Assembly Make sure that the power cord is unpluggedTighten the Upright Bolts yet Ful not to pinch the Upright Wire HarnessNot tighten the Upright Bolts yet Wires are pinched Page HOW to Connect AN External Source Using a Catv Cable Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Select a display mode and follow your progressWith the exercise information on the screen Turn on the fan if desiredPress the Start button to start the workout HOW to USE AN Event Training WorkoutSelect an event training workout Enter your weight HOW to USE a Preset WorkoutSelect a preset workout HOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to USE a Heart Rate Workout Select one of the four heart rate workoutsHOW to Operate the Personal Television Press the Volume buttons to adjust the volumeInformation Mode Press the TV button again and add or delete channelsHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1207A Qty DescriptionQty Description Exploded DrawingModel No. NTL19007.0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

NTL19007.0 specifications

The NordicTrack NTL19007.0 is a cutting-edge treadmill designed to provide users with an engaging and effective workout experience. This innovative fitness machine is packed with features and technologies that cater to the needs of both beginners and experienced athletes alike.

One of the standout features of the NTL19007.0 is its impressive 10-inch Smart Touchscreen display. This high-definition screen not only allows users to monitor their workouts but also provides access to iFit, NordicTrack's interactive training platform. With iFit, users can join live classes, follow scenic routes around the world, and receive personalized training programs tailored to their individual fitness goals. The integration of iFit ensures that workouts remain varied and exciting, preventing the monotony that often comes with traditional treadmill workouts.

The treadmill is equipped with a robust motor that provides a smooth and quiet operation, allowing users to run at speeds up to 10 mph. Additionally, the incline function of the NTL19007.0 allows users to adjust the workout intensity by simulating hill climbs, with options for incline settings reaching up to 10%. This feature not only enhances calorie burn but also engages different muscle groups, contributing to a well-rounded fitness routine.

Comfort is also a key consideration in the design of the NordicTrack NTL19007.0. The treadmill is equipped with FlexSelect cushioning, which provides the option to adjust the level of cushioning to accommodate the user’s preference. With this feature, runners can choose between a firmer surface for better stability or a softer surface for reduced impact on joints, making it an excellent choice for individuals recovering from injuries or those concerned about joint health.

Safety features, such as the large safety key and stable handrails, are incorporated into the design to provide peace of mind during workouts. The NTL19007.0 also features a space-saving design with a foldable structure, making it easy to store when not in use, which is a valuable asset for those with limited space in their homes.

In conclusion, the NordicTrack NTL19007.0 treadmill combines advanced technology with essential fitness features to create a versatile and user-friendly workout machine. With its smart touchscreen, iFit compatibility, adjustable incline, customizable cushioning, and space-saving design, it is an ideal choice for anyone looking to elevate their fitness routine from the comfort of their home. With this treadmill, users can enjoy a comprehensive and personalized workout experience that keeps them motivated and engaged.
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