NordicTrack NTL19007.0 HOW to USE AN Event Training Workout, Select an event training workout

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HOW TO USE AN EVENT TRAINING WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select an event training workout.

To select an event training workout, press the Event Training button repeatedly; the name of the workout (5 kilometer, 10 kilometer, Half Marathon, or Full Marathon) and a track will appear on the screen.

3.Press the Start button to start the workout.

A moment you press after the button, the walking belt will begin to move at 4 mph. Hold the handrails and begin walking.

After several minutes, the speed setting will flash on the screen and a series of tones will sound. The speed of the walking belt will then increase to 5 mph.

After another minute, the speed setting will flash on the screen and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the workout, press the Speed or Incline buttons.

During an event training workout, the screen will show the number of miles or kilometers still to be walked or run.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed buttons.

Note: When you have completed an event, your total time and the words “Cool Down” will appear on the screen. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 minutes. The walking belt will then slow to a stop.

4.Select a display mode and follow your progress with the exercise information on the screen.

See step 5 on page 15.

5.Measure your heart rate if desired. See step 6 on page 15.

6.Turn on the fan if desired. See step 7 on page 15.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 15.

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Contents Model No. NTL19007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Power Lines Service Before YOU Begin Assembly Make sure that the power cord is unpluggedNot tighten the Upright Bolts yet Ful not to pinch the Upright Wire HarnessTighten the Upright Bolts yet Wires are pinched Page HOW to Connect AN External Source Using a Catv Cable HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect a display mode and follow your progress With the exercise information on the screenMeasure your heart rate if desired Turn on the fan if desiredSelect an event training workout HOW to USE AN Event Training WorkoutPress the Start button to start the workout Select a preset workout HOW to USE a Preset WorkoutEnter your weight HOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to USE a Heart Rate Workout Select one of the four heart rate workoutsHOW to Operate the Personal Television Press the Volume buttons to adjust the volumeInformation Mode Press the TV button again and add or delete channelsHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1207A Qty DescriptionQty Description Exploded DrawingModel No. NTL19007.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

NTL19007.0 specifications

The NordicTrack NTL19007.0 is a cutting-edge treadmill designed to provide users with an engaging and effective workout experience. This innovative fitness machine is packed with features and technologies that cater to the needs of both beginners and experienced athletes alike.

One of the standout features of the NTL19007.0 is its impressive 10-inch Smart Touchscreen display. This high-definition screen not only allows users to monitor their workouts but also provides access to iFit, NordicTrack's interactive training platform. With iFit, users can join live classes, follow scenic routes around the world, and receive personalized training programs tailored to their individual fitness goals. The integration of iFit ensures that workouts remain varied and exciting, preventing the monotony that often comes with traditional treadmill workouts.

The treadmill is equipped with a robust motor that provides a smooth and quiet operation, allowing users to run at speeds up to 10 mph. Additionally, the incline function of the NTL19007.0 allows users to adjust the workout intensity by simulating hill climbs, with options for incline settings reaching up to 10%. This feature not only enhances calorie burn but also engages different muscle groups, contributing to a well-rounded fitness routine.

Comfort is also a key consideration in the design of the NordicTrack NTL19007.0. The treadmill is equipped with FlexSelect cushioning, which provides the option to adjust the level of cushioning to accommodate the user’s preference. With this feature, runners can choose between a firmer surface for better stability or a softer surface for reduced impact on joints, making it an excellent choice for individuals recovering from injuries or those concerned about joint health.

Safety features, such as the large safety key and stable handrails, are incorporated into the design to provide peace of mind during workouts. The NTL19007.0 also features a space-saving design with a foldable structure, making it easy to store when not in use, which is a valuable asset for those with limited space in their homes.

In conclusion, the NordicTrack NTL19007.0 treadmill combines advanced technology with essential fitness features to create a versatile and user-friendly workout machine. With its smart touchscreen, iFit compatibility, adjustable incline, customizable cushioning, and space-saving design, it is an ideal choice for anyone looking to elevate their fitness routine from the comfort of their home. With this treadmill, users can enjoy a comprehensive and personalized workout experience that keeps them motivated and engaged.
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