NordicTrack NTL19007.0 user manual

Page 9

7. Slide the Right Upright Sleeve (96) up against

7

 

 

the console assembly. Attach the Right Upright

 

 

 

 

 

Sleeve with two 3/4" Screws (4).

 

 

 

Attach the Left Upright Sleeve (not shown) to

 

 

 

the Left Upright (73) in the same way.

73

 

 

 

 

 

4

 

 

 

96

 

 

4

74

 

 

 

8. With the help of a second person, raise the

8

 

 

front of the treadmill and insert the crossbar on

 

 

 

 

 

the Base (83) into the cutout in the cardboard

 

 

 

stand as shown. Have the second person

 

 

 

hold the treadmill to prevent it from moving

 

 

 

forward or backward.

 

 

 

Firmly tighten the four Upright Bolts (72).

 

 

72

 

 

 

With the help of a second person, lower the

 

 

 

treadmill off the cardboard stand.

 

 

 

 

 

83

Cardboard

 

72

 

 

 

Stand

 

 

 

9. Note the location of the 75 ohm terminal and the

9

 

 

audio/video input jack on the treadmill. For the

 

 

 

 

 

television to operate, the Audio/Video Wire

 

 

Audio/

Harness (115) must be connected to the

 

 

Video

audio/video input jack on the treadmill, a per-

 

 

Input

sonal audio/video player must be connected to

 

 

 

the audio/video jack on the console, or a CATV

 

 

 

cable must be connected to the 75 ohm terminal

 

 

75 Ohm

(see page 10).

 

 

 

 

 

Terminal

 

 

 

115

10.Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or car- pet from damage, place a mat under the treadmill.

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Contents QUESTIONS? Model No. NTL19007.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Power Lines Service Before YOU Begin Make sure that the power cord is unplugged AssemblyFul not to pinch the Upright Wire Harness Not tighten the Upright Bolts yetTighten the Upright Bolts yet Wires are pinched Page HOW to Connect AN External Source Using a Catv Cable HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWith the exercise information on the screen Select a display mode and follow your progressMeasure your heart rate if desired Turn on the fan if desiredHOW to USE AN Event Training Workout Select an event training workoutPress the Start button to start the workout HOW to USE a Preset Workout Select a preset workoutEnter your weight Select one of the four custom workouts HOW to Create a Custom WorkoutHOW to USE a Custom Workout Insert an iFIT card and select a workout HOW to USE AN Ifit CardSelect one of the four heart rate workouts HOW to USE a Heart Rate WorkoutPress the Volume buttons to adjust the volume HOW to Operate the Personal TelevisionPress the TV button again and add or delete channels Information ModeHOW to Adjust the Cushioning System HOW to USE the Stereo Sound SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Problem The chest pulse sensor does not function properly Problem Television reception is poorExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1207AQty Description Drawing ExplodedModel No. NTL19007.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

NTL19007.0 specifications

The NordicTrack NTL19007.0 is a cutting-edge treadmill designed to provide users with an engaging and effective workout experience. This innovative fitness machine is packed with features and technologies that cater to the needs of both beginners and experienced athletes alike.

One of the standout features of the NTL19007.0 is its impressive 10-inch Smart Touchscreen display. This high-definition screen not only allows users to monitor their workouts but also provides access to iFit, NordicTrack's interactive training platform. With iFit, users can join live classes, follow scenic routes around the world, and receive personalized training programs tailored to their individual fitness goals. The integration of iFit ensures that workouts remain varied and exciting, preventing the monotony that often comes with traditional treadmill workouts.

The treadmill is equipped with a robust motor that provides a smooth and quiet operation, allowing users to run at speeds up to 10 mph. Additionally, the incline function of the NTL19007.0 allows users to adjust the workout intensity by simulating hill climbs, with options for incline settings reaching up to 10%. This feature not only enhances calorie burn but also engages different muscle groups, contributing to a well-rounded fitness routine.

Comfort is also a key consideration in the design of the NordicTrack NTL19007.0. The treadmill is equipped with FlexSelect cushioning, which provides the option to adjust the level of cushioning to accommodate the user’s preference. With this feature, runners can choose between a firmer surface for better stability or a softer surface for reduced impact on joints, making it an excellent choice for individuals recovering from injuries or those concerned about joint health.

Safety features, such as the large safety key and stable handrails, are incorporated into the design to provide peace of mind during workouts. The NTL19007.0 also features a space-saving design with a foldable structure, making it easy to store when not in use, which is a valuable asset for those with limited space in their homes.

In conclusion, the NordicTrack NTL19007.0 treadmill combines advanced technology with essential fitness features to create a versatile and user-friendly workout machine. With its smart touchscreen, iFit compatibility, adjustable incline, customizable cushioning, and space-saving design, it is an ideal choice for anyone looking to elevate their fitness routine from the comfort of their home. With this treadmill, users can enjoy a comprehensive and personalized workout experience that keeps them motivated and engaged.
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