HOW to USE a Preset Workout

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a preset workout.

To select a preset workout, press the Aerobic Fitness button, the Performance button, or the Weight Loss button repeatedly.

When a pre-

set workout is selected, the

screen will show the maximum speed setting,

the maximum incline setting, and the duration of the workout. In addition, a profile of the workout in- tensity settings will be displayed. The arrow below the profile will indicate your progress during your workout.

Note: When a weight loss workout is selected, the screen will also show the calorie goal for the work- out. Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calo- ries that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected.

3.Enter your weight.

For the most accurate calorie count, enter your weight by pressing the Rate/Wt. increase and de- crease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.

4.Press the Start button to start the workout.

A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment. Note: The same speed and/or incline setting may be pro- grammed for consecutive segments.

When only three seconds remain in the first seg- ment of the workout, a series of tones will sound. If the speed and/or the incline of the treadmill is about to change, the new speed and/or incline set- ting will appear on the screen to alert you. When the first segment ends, the arrow below the work- out profile will move one position to the right. Note: The workout profile can be displayed only when the television is in Console/MP3 mode. To select the Console/MP3 mode, press the TV Power but- ton repeatedly until the word “MP3” appears on the screen.

When the first segment ends, the treadmill will au- tomatically adjust to the speed and incline settings for the second segment.

The workout will continue in this way until the arrow reaches the right end of the workout profile. The walking belt will then slow to a stop.

If the speed and/or incline settings of the workout are too high or too low, you can override the set- ting by pressing the Speed or Incline buttons; how- ever, when the next segment begins, the tread- mill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

5.Select a display mode and follow your progress with the exercise information on the screen.

See step 5 on page 15.

6.Measure your heart rate if desired. See step 6 on page 15.

7.Turn on the fan if desired. See step 7 on page 15.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 15.

NTL19007.0 specifications

The NordicTrack NTL19007.0 is a cutting-edge treadmill designed to provide users with an engaging and effective workout experience. This innovative fitness machine is packed with features and technologies that cater to the needs of both beginners and experienced athletes alike.

One of the standout features of the NTL19007.0 is its impressive 10-inch Smart Touchscreen display. This high-definition screen not only allows users to monitor their workouts but also provides access to iFit, NordicTrack's interactive training platform. With iFit, users can join live classes, follow scenic routes around the world, and receive personalized training programs tailored to their individual fitness goals. The integration of iFit ensures that workouts remain varied and exciting, preventing the monotony that often comes with traditional treadmill workouts.

The treadmill is equipped with a robust motor that provides a smooth and quiet operation, allowing users to run at speeds up to 10 mph. Additionally, the incline function of the NTL19007.0 allows users to adjust the workout intensity by simulating hill climbs, with options for incline settings reaching up to 10%. This feature not only enhances calorie burn but also engages different muscle groups, contributing to a well-rounded fitness routine.

Comfort is also a key consideration in the design of the NordicTrack NTL19007.0. The treadmill is equipped with FlexSelect cushioning, which provides the option to adjust the level of cushioning to accommodate the user’s preference. With this feature, runners can choose between a firmer surface for better stability or a softer surface for reduced impact on joints, making it an excellent choice for individuals recovering from injuries or those concerned about joint health.

Safety features, such as the large safety key and stable handrails, are incorporated into the design to provide peace of mind during workouts. The NTL19007.0 also features a space-saving design with a foldable structure, making it easy to store when not in use, which is a valuable asset for those with limited space in their homes.

In conclusion, the NordicTrack NTL19007.0 treadmill combines advanced technology with essential fitness features to create a versatile and user-friendly workout machine. With its smart touchscreen, iFit compatibility, adjustable incline, customizable cushioning, and space-saving design, it is an ideal choice for anyone looking to elevate their fitness routine from the comfort of their home. With this treadmill, users can enjoy a comprehensive and personalized workout experience that keeps them motivated and engaged.