NordicTrack NTL19007.0 user manual HOW to Operate the Personal Television

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To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph; however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.

6.Select a display mode and follow your progress with the exercise information on the screen.

See step 5 on page 15.

7.Turn on the fan if desired. See step 7 on page 15.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 15.

HOW TO OPERATE THE PERSONAL TELEVISION

IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the audio/video jack below the television on the console. See page 10 for in- structions.

Follow the steps below to operate the television.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Press the TV Power button to select a televi- sion source or the Console/MP3 mode.

Select a television source or the Console/MP3 mode by pressing the TV Power button repeatedly.

If you have connected a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, select the Tuner source. If you have plugged a DVD player or VCR into the audio/video input jack, select the RCA source. If you have connected a personal audio/video player to the audio/video jack below the television on the console, select the MP4 source. If you do not wish to use the television, se- lect the Console/MP3 mode.

3.Press the Channel buttons to select the desired cable channel.

Note: Complete this step only if you are using ana- log cable. Otherwise, change channels through an external source such as your cable box or your VCR.

When you turn on the television, the screen will show the last cable channel that was selected. To select a different channel, press the Channel (Chan) buttons. The selected cable channel num- ber will appear on the screen for a few seconds. Note: The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s mem- ory. See THE INFORMATION MODE on page 23.

4.Press the Volume buttons to adjust the volume.

Press the Volume (VOL.) increase or decrease button to change the volume. When either button is pressed, the volume level indicator will appear on the screen for a few seconds.

To use earphones or headphones (not included), plug them into the headphone jack beside the key on the console.

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Contents Model No. NTL19007.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Power Lines Service Before YOU Begin Assembly Make sure that the power cord is unpluggedNot tighten the Upright Bolts yet Ful not to pinch the Upright Wire HarnessTighten the Upright Bolts yet Wires are pinched Page HOW to Connect AN External Source Using a Catv Cable Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Select a display mode and follow your progressWith the exercise information on the screen Turn on the fan if desiredSelect an event training workout HOW to USE AN Event Training WorkoutPress the Start button to start the workout Select a preset workout HOW to USE a Preset WorkoutEnter your weight HOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to USE a Heart Rate Workout Select one of the four heart rate workoutsHOW to Operate the Personal Television Press the Volume buttons to adjust the volumeInformation Mode Press the TV button again and add or delete channelsHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1207A Qty DescriptionQty Description Exploded DrawingModel No. NTL19007.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

NTL19007.0 specifications

The NordicTrack NTL19007.0 is a cutting-edge treadmill designed to provide users with an engaging and effective workout experience. This innovative fitness machine is packed with features and technologies that cater to the needs of both beginners and experienced athletes alike.

One of the standout features of the NTL19007.0 is its impressive 10-inch Smart Touchscreen display. This high-definition screen not only allows users to monitor their workouts but also provides access to iFit, NordicTrack's interactive training platform. With iFit, users can join live classes, follow scenic routes around the world, and receive personalized training programs tailored to their individual fitness goals. The integration of iFit ensures that workouts remain varied and exciting, preventing the monotony that often comes with traditional treadmill workouts.

The treadmill is equipped with a robust motor that provides a smooth and quiet operation, allowing users to run at speeds up to 10 mph. Additionally, the incline function of the NTL19007.0 allows users to adjust the workout intensity by simulating hill climbs, with options for incline settings reaching up to 10%. This feature not only enhances calorie burn but also engages different muscle groups, contributing to a well-rounded fitness routine.

Comfort is also a key consideration in the design of the NordicTrack NTL19007.0. The treadmill is equipped with FlexSelect cushioning, which provides the option to adjust the level of cushioning to accommodate the user’s preference. With this feature, runners can choose between a firmer surface for better stability or a softer surface for reduced impact on joints, making it an excellent choice for individuals recovering from injuries or those concerned about joint health.

Safety features, such as the large safety key and stable handrails, are incorporated into the design to provide peace of mind during workouts. The NTL19007.0 also features a space-saving design with a foldable structure, making it easy to store when not in use, which is a valuable asset for those with limited space in their homes.

In conclusion, the NordicTrack NTL19007.0 treadmill combines advanced technology with essential fitness features to create a versatile and user-friendly workout machine. With its smart touchscreen, iFit compatibility, adjustable incline, customizable cushioning, and space-saving design, it is an ideal choice for anyone looking to elevate their fitness routine from the comfort of their home. With this treadmill, users can enjoy a comprehensive and personalized workout experience that keeps them motivated and engaged.
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