NordicTrack NTL19007.0 HOW to USE the Stereo Sound System, HOW to Adjust the Cushioning System

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HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio/video player to the console. Locate the audio/video cable below the televi- sion on the console, and plug it into a jack on your MP3 player, CD player, or other personal audio/video player. Make sure that the audio/video cable is fully plugged in.

Next, select the MP4 source on the console by press- ing the TV Power button repeatedly until “MP4” ap- pears on the screen.

Then, press the Play button on your MP3 player, CD player, or other personal audio/video player. Adjust the volume on your personal audio/video player. You can also adjust the volume on the console by pressing the Volume (VOL.) increase and decrease buttons.

If you are using a personal CD player or DVD player and the CD or DVD skips, set the CD player or DVD player on the floor or another flat surface instead of on the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Platform

 

Cushion

 

 

Increase

Decrease

Platform

 

 

Cushion

 

Walking Platform

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Contents QUESTIONS? Model No. NTL19007.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Power Lines Service Before YOU Begin Assembly Make sure that the power cord is unpluggedFul not to pinch the Upright Wire Harness Not tighten the Upright Bolts yetTighten the Upright Bolts yet Wires are pinched Page HOW to Connect AN External Source Using a Catv Cable HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect a display mode and follow your progress With the exercise information on the screenMeasure your heart rate if desired Turn on the fan if desiredHOW to USE AN Event Training Workout Select an event training workoutPress the Start button to start the workout HOW to USE a Preset Workout Select a preset workoutEnter your weight HOW to Create a Custom Workout Select one of the four custom workoutsHOW to USE a Custom Workout HOW to USE AN Ifit Card Insert an iFIT card and select a workoutHOW to USE a Heart Rate Workout Select one of the four heart rate workoutsHOW to Operate the Personal Television Press the Volume buttons to adjust the volumeInformation Mode Press the TV button again and add or delete channelsHOW to USE the Stereo Sound System HOW to Adjust the Cushioning SystemHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Problem Television reception is poor Problem The chest pulse sensor does not function properlyExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1207A Qty DescriptionQty Description Exploded DrawingModel No. NTL19007.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

NTL19007.0 specifications

The NordicTrack NTL19007.0 is a cutting-edge treadmill designed to provide users with an engaging and effective workout experience. This innovative fitness machine is packed with features and technologies that cater to the needs of both beginners and experienced athletes alike.

One of the standout features of the NTL19007.0 is its impressive 10-inch Smart Touchscreen display. This high-definition screen not only allows users to monitor their workouts but also provides access to iFit, NordicTrack's interactive training platform. With iFit, users can join live classes, follow scenic routes around the world, and receive personalized training programs tailored to their individual fitness goals. The integration of iFit ensures that workouts remain varied and exciting, preventing the monotony that often comes with traditional treadmill workouts.

The treadmill is equipped with a robust motor that provides a smooth and quiet operation, allowing users to run at speeds up to 10 mph. Additionally, the incline function of the NTL19007.0 allows users to adjust the workout intensity by simulating hill climbs, with options for incline settings reaching up to 10%. This feature not only enhances calorie burn but also engages different muscle groups, contributing to a well-rounded fitness routine.

Comfort is also a key consideration in the design of the NordicTrack NTL19007.0. The treadmill is equipped with FlexSelect cushioning, which provides the option to adjust the level of cushioning to accommodate the user’s preference. With this feature, runners can choose between a firmer surface for better stability or a softer surface for reduced impact on joints, making it an excellent choice for individuals recovering from injuries or those concerned about joint health.

Safety features, such as the large safety key and stable handrails, are incorporated into the design to provide peace of mind during workouts. The NTL19007.0 also features a space-saving design with a foldable structure, making it easy to store when not in use, which is a valuable asset for those with limited space in their homes.

In conclusion, the NordicTrack NTL19007.0 treadmill combines advanced technology with essential fitness features to create a versatile and user-friendly workout machine. With its smart touchscreen, iFit compatibility, adjustable incline, customizable cushioning, and space-saving design, it is an ideal choice for anyone looking to elevate their fitness routine from the comfort of their home. With this treadmill, users can enjoy a comprehensive and personalized workout experience that keeps them motivated and engaged.
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