4.Follow your progress with the matrix and the displays.
See step 5 on page 12.
5.Measure your heart rate if desired. See step 6 on page 13.
6.Turn on the fan if desired. See step 7 on page 13.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 13.
HOW TO CREATE A CUSTOM PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2.Select one of the custom programs. To select a custom pro-
gram, press the Program Select button repeatedly until “P 7” or “P 8” ap- pears in the display.
Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 16.
3.Press the Start button or the 1 Step Speed in- crease button and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
See the matrix.
Each custom pro- gram is divided
into
segments. One speed setting and
one incline setting
can be programmed for each segment. The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column.
When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flash- ing Current Segment column. Program a speed setting and an incline setting for the second seg- ment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
4.When you are finished exercising, remove the key from the console.
See step 8 on page 13.
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