NordicTrack 30702.0 user manual USER’S Mode

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THE USER’S MODE

The console features a user’s mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and off the display demo mode.

When the user’s mode is selected, you can also choose an audio setting and a volume setting for your iFit workouts.

To select the information mode, hold down the Stop button while inserting the key into the console.

The upper left digit(s) in the display will show the total number of hours that the treadmill has been used.

The lower right digit(s) in the display will show the total number of miles (or kilome- ters) that the walking belt has moved.

An “E” for English miles or an “M” for metric kilometers will appear as the top right digit in the display. Press the 1 Step Speed increase button to

change the unit of measure-

ment if desired. When you use an iFIT Card, a personal trainer will guide

you through your workouts and give detailed instructions

if “P” is selected as the audio setting. If you turn off the “P” setting, your personal trainer will simply guide you through your iFIT workouts. Press the 1 Step Incline decrease button to change the audio setting.

You can adjust the volume of the personal trainer audio (0 through 5) by pressing the 1 Step Incline increase button repeatedly. The volume set- ting appears as the lower mid- dle digit in the display.

Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the

demo mode is turned on, the console will function normally

when you plug in the power cord, switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the dis- plays will remain lit, although the buttons will not func- tion. If the demo mode is turned on, a “d” will appear in the display while the information mode is selected. To turn on or off the demo mode, press the 1 Step Speed decrease button.

To exit the information mode, remove the key from the console.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Do not fully fold the treadmill until it is com AssemblyMake sure that the power cord is unplugged Pletely assembledTighten the Extension Leg Bolts Make sure that no wires are pinched Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeCalories/Pulse dis- play-This display will Carbs/Incline disSpeed/Pace Avoid moving Measure your heartrate if desiredStand on Foot rails Turn on the fan if desiredHOW to USE a Preset Program Select one of the preset programsHOW to Create a Custom Program Follow your progress with the matrix and the displaysSelect one of the custom programs. To select a custom pro HOW to USE a Custom Program Select one of the custom programsHOW to USE AN Ifit Card Insert an iFIT Card and select a programFollow your progress with the displays USER’S Mode HOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0807A Key No. Qty DescriptionKey No. Qty Description Exploded Drawing A-Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty