NordicTrack 30702.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea- tures designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sen- sor (see page 19).

In addition, the console features six preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create your own custom workout programs and save them in memory for future use.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe- cific fitness goals. For example, lose unwanted pounds

with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT pro- grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT card with three new programs is included. Additional iFIT cards are available separately. To purchase iFIT cards at any time, go to www.iFIT.com or call the telephone number on the front cover of this man- ual. iFIT cards are also available at select stores.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 14. To create and use a custom program, see pages 15 and 16. To use an iFIT card, see page 17.

Note: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walk- ing belt if necessary (see page 19).

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Do not fully fold the treadmill until it is com AssemblyMake sure that the power cord is unplugged Pletely assembledTighten the Extension Leg Bolts Make sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeCarbs/Incline dis Calories/Pulse dis- play-This display willSpeed/Pace Avoid moving Measure your heartrate if desiredStand on Foot rails Turn on the fan if desiredHOW to USE a Preset Program Select one of the preset programsFollow your progress with the matrix and the displays HOW to Create a Custom ProgramSelect one of the custom programs. To select a custom pro HOW to USE a Custom Program Select one of the custom programsInsert an iFIT Card and select a program HOW to USE AN Ifit CardFollow your progress with the displays USER’S Mode HOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0807A Key No. Qty DescriptionKey No. Qty Description Exploded Drawing A-Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty
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