NordicTrack 30702.0 user manual Optional Chest Pulse Sensor, HOW to Adjust the Cushioning System

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THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- outs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjustors toward the front of the treadmill. To decrease the firmness, slide the cushion adjustors toward the back of the treadmill. Note: It may be helpful to lift on the plat- form as you slide the adjustors. Make sure that both adjustors are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion
Adjustor
	Increase
Decrease	Cushion
	Cushion
	Adjustor
	Platform

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Pletely assembled AssemblyMake sure that the power cord is unplugged Do not fully fold the treadmill until it is comTighten the Extension Leg Bolts Make sure that no wires are pinched HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerCarbs/Incline dis Calories/Pulse dis- play-This display willSpeed/Pace Turn on the fan if desired Measure your heartrate if desiredStand on Foot rails Avoid movingSelect one of the preset programs HOW to USE a Preset ProgramFollow your progress with the matrix and the displays HOW to Create a Custom ProgramSelect one of the custom programs. To select a custom pro Select one of the custom programs HOW to USE a Custom ProgramInsert an iFIT Card and select a program HOW to USE AN Ifit CardFollow your progress with the displays USER’S Mode Optional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description R0807AKey No. Qty Description Exploded Drawing A-Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts