NordicTrack 30705.0 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23).

In addition, the console features ten Cardio programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers two Pulse pro- grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own Record pro- grams and save them for future use. Note: The Pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve spe- cific fitness goals. For example, lose unwanted pounds

with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT pro- grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately. To purchase iFIT

Cards at any time, call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s MP3 stereo sound sys- tem.

To personalize console settings, see page 12. To use the manual mode, see page 14. To use a Cardio pro- gram, see page 16. To use a Pulse program, see page 18. To create and use a Record program, see pages 20 and 21. To use an iFIT card, see page 22. To use the stereo sound system, see page 23.

IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Handrail Bolts before tightening them Try again. if the Connectors are notPage 105 Wire Cylinder PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramEnter user information HOW to Turn on the PowerHOW to Personalize Console Settings Select the user modeSelect the settings mode HOW to USE the Manual Mode Measure your heart rate if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program See on Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if desired See on Select a Record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0807ADescription Exploded Drawing A-Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts