NordicTrack 30705.0 user manual Select the settings mode

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4.Select the settings mode.

To select the settings mode, first remove the key from the console. Then, hold down the Stop button while reinserting the key into the console.

When the settings mode is selected, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected. To change the system of measurement, first highlight UNITS and press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to select the desired system of measurement. Then, press the User/Enter button.

The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or VI- SUAL EQ. The “demo mode” can be used while the treadmill is displayed in a store. While a demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on. The console buttons will not function. To select a demo mode, highlight DEMO MODE and then press the User/Enter but- ton. Next, press the increase or decrease button beside the User/Enter button to highlight OFF (to turn off the demo mode), LOGO (to display a logo), ROAD (to display an animation of a runner on a road), or VISUAL EQ (to display a visual). Then, press the User/Enter button.

You can select an audio setting if desired. When you use an iFIT Card, a personal trainer will guide

you through your workouts and instruct you how to purchase more iFIT Cards if “Instruction” is se- lected as your audio setting. If you select the “On” setting, your personal trainer will simply guide you through your iFIT workouts. If you select “Off,” you will hear no audio guidance during your workouts. To change the audio setting, first highlight AUDIO TRAINER and press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to select the desired audio set- ting. Then, press the User/Enter button.

You can adjust the volume of your personal trainer’s voice by highlighting VOLUME, pressing the User/Enter button, and then pressing the in- crease and decrease buttons beside the User/Enter button to select a volume setting. Then, press the Enter button.

The contrast of the display can also be adjusted. To adjust the contrast of the display, first highlight CONTRAST and press the User/Enter button.

Next, press the increase and decrease buttons be- side the User/Enter button to select a contrast set- ting. Then, press the User/Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight WELCOME SCREEN and press the User/Enter button. Then, press the increase or de- crease button beside the User/Enter button to se- lect ON or OFF and press the User/Enter button.

5.When you are finished exercising, remove the key from the console.

To exit the settings mode at any time, remove the key from the console.

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly Handrail Bolts before tightening them Try again. if the Connectors are notPage 105 Wire Cylinder HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Enter user informationSelect the settings mode HOW to USE the Manual Mode Measure your heart rate if desired Select a Cardio program HOW to USE a Cardio ProgramPress the Start button to start the program See on Adjust the maximum target heart rate setting if desired HOW to USE a Pulse ProgramSelect a Pulse program See on Select a Record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0807ADescription Exploded Drawing A-Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts