NordicTrack 30705.0 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® APEX 6500 treadmill. The APEX 6500 treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective. And when you’re not exercising, the unique APEX 6500 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Fan
Accessory Tray	Console
Accessory Tray
Handrail	Pulse Sensor
	Pulse Sensor
Latch Knob	Key/Clip
Latch Knob
	Reset/Off
	Circuit Breaker
Walking Belt
Foot Pad
	Power Cord
Rear Roller
Adjustment Bolts
	5

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Page Before YOU Begin Assembly Handrail Bolts before tightening them Try again. if the Connectors are notPage 105 Wire Cylinder PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to Personalize Console Settings HOW to Turn on the PowerSelect the user mode Enter user informationSelect the settings mode HOW to USE the Manual Mode Measure your heart rate if desired Press the Start button to start the program HOW to USE a Cardio ProgramSelect a Cardio program See on Select a Pulse program HOW to USE a Pulse ProgramAdjust the maximum target heart rate setting if desired See on Select a Record program HOW to Create a Record ProgramHOW to USE a Record Program Insert an iFIT Card and select a program HOW to USE AN Ifit CardOptional Chest Pulse Sensor HOW to USE the Stereo Sound SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description R0807ADescription Exploded Drawing A-Model Exploded Drawing B-Model No Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts