When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Incline/Heart Rate dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au- tomatically adjust to the speed and incline settings for the second segment. Note: If all of the indica- tors in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the program dis- play. If some of the indicators in the Current Segment column are not lit when the speed set- tings move to the left again, the speed settings will move back up.
The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains. The walk- ing belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)
Note: When the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4Follow your progress with the displays. See step 5 on page 12.
5Measure your heart rate if desired. See step 6 on page 12.
6Turn on the fans if desired. See step 7 on page 13.
7When the program has ended, remove the key. Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our Web site.
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2Select the iFIT.com mode.
When the key is in- serted, the manual
mode will be selected. To use a program from
our Web site, press the iFIT.com button or press
the Select Program button repeatedly until the indi- cator above the iFIT.com button lights.
3 | Go to your computer and start an internet | |
connection. |
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4 | Start your web browser, if | necessary, and go to |
our Web site at www.iFIT.com. |
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5lect a program.
Read and follow the
6program.
When you start the program, an
7rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.
When the
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another program, press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. In addi- tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it is not wrapped around a power cord.Return to the treadmill and stand on the foot
8Follow your progress with the displays. See step 5 on page 12.
9When the program has ended, remove the key. See step 7 on page 14.
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