HOW to Connect Your Home Stereo

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT jack on your stereo.

A	CD
	CD
	VCR
	Amp	LINE OUT
	LINE OUT
Audio	Adaptor
Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an RCA Y-adaptor (available at elec- tronics stores). Next, remove the wire that is cur- rently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the LINE OUT jack on your stereo.

B	CD
	CD
	VCR
	Amp	LINE OUT
	RCA
Audio	Y-adaptor
Audio
Cable	Adaptor
Wire removed from
LINE OUT jack

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5 mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.

LINE OUT

Audio

Cable

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the splitter.

PHONES

Splitter

Audio

Cable

Headphones/Speakers

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the chest pulse sensor to use a heart rate program.

1Put on the chest pulse sensor. See page 8.

2Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 11.

3Select a heart rate program.

When the key is

inserted, the man- ual mode will be selected. To select a heart rate pro- gram, press the

Select Program

button repeatedly until the HR1 or HR2 indicator lights.

During heart rate programs, the pro-

gram display will show a graphic that represents your heart rate.

Each time a heart- beat is detected,

an additional peak will appear.

4Enter your age.

When a heart rate pro-

gram is selected, the let- ters “AGE” and the cur- rent age setting will begin to flash in the Speed display. You

must enter your age to use a heart rate program. If you have already entered your age, press the Start button (pressing the Start button at this time will not start the program). If you have not entered your age, press the Age/Weight Set buttons until your age is shown. Then, press the Start button. Your age will then be saved in memory.

Adjust the maximum speed limit for the

5program.

After you have entered

your age, the letters “SPd” (speed) and the maximum speed limit for the program will flash in the Speed display. If de-

sired, change the maximum speed limit by press- ing the 1-step Speed buttons.

Press the Start button or the Speed + button to

6start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 one- minute segments. (The Time/Pace display will show both the time remaining in the program and the time remaining in the current segment of the program.) One target heart rate setting is pro- grammed for each segment. (The same target heart rate setting may be programmed for consec- utive segments.)