If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the walking belt at any time, press the Stop button on the console. The Time/Pace dis- play will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the CD or video program.
When the CD or video program is completed, the walking belt will stop and the Time/Pace display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 21.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed + button on the console.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
•See the instructions near the top of page 29.
5Follow your progress with the displays. See step 5 on page 12.
6Measure your heart rate if desired. See step 6 on page 12.
7When the program has ended, remove the key. See step 7 on page 14.
CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.
HOW TO CREATE CUSTOM PROGRAMS
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2Select one of the custom programs.
When the key is
inserted, the man- ual mode will be selected. To select a custom program,
press the Select Program button
repeatedly until the Learn 1 or Learn 2 indicator lights.
Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, refer to HOW TO USE CUSTOM PROGRAMS on page 16.
Press the Start button or the Speed + button
3and program the desired speed and incline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Refer to the program display. Each custom pro- gram is divided into
column of the pro- gram display. (The incline settings are not shown in the program display.) To program a speed setting and
an incline setting for the first segment, simply ad- just the speed and incline of the treadmill as de- sired by pressing the Speed and Incline buttons.
Every few times a Speed button is pressed, an ad- ditional indicator will light or darken in the Current Segment column.
When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline set- tings for the second segment as described above. Note: After the third segment is completed, the columns of indicators in the program display will no longer move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the program display, when the current segment is completed, all columns of indicators in the program display will move three columns to the left.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments will then be saved in memory.
4Follow your progress with the displays. See step 5 on page 12.
5Measure your heart rate if desired. See step 6 on page 12.
6When the program has ended, remove the key. See step 7 on page 14.
22 | 15 |