During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- mum speed limit for the program (see step 5 on page 17) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.
The program will continue until no time remains in the program. The walking belt will then slow to a stop.
If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the con- sole compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
If your pulse is not detected during the program, the letters “PLS” will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, refer to the instructions on page 8.
To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.
7Follow your progress with the displays. See step 5 on page 12.
When the program is completed, remove the
8key from the console. See step 6 on page 14.
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 20 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.
A |
| |
| PHONES LINE OUT | |
LINE OUT | PHONES | |
Audio | Head- | |
phones | ||
Cable | ||
|
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your CD player. Plug your headphones into the other side of the splitter.
B |
PHONES |
PHONES |
Splitter |
Audio |
Cable |
Headphones |
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an AUDIO OUT jack on your stereo.
A |
|
| AUDIO OUT |
| RIGHT |
| LEFT |
Audio | Adaptor |
Cable |
|
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
B |
LINE OUT |
Audio |
Cable |
C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your stereo. Plug your headphones into the other side of the splitter.
C |
|
| PHONES |
Audio | Splitter |
| |
Cable |
|
Headphones | |
18 | 19 |