NordicTrack 4200 R user manual HOW to Connect Your Portable Stereo

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During the program, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the treadmill will automatically increase or de- crease to bring your heart rate closer to the target heart rate setting. If the speed reaches the maxi- mum speed limit for the program (see step 5 on page 17) and your heart rate is still too far below the current target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting.

The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the current speed or incline setting is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, each time the con- sole compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

If your pulse is not detected during the program, the letters “PLS” will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, refer to the instructions on page 8.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

7Follow your progress with the displays. See step 5 on page 12.

When the program is completed, remove the

8key from the console. See step 6 on page 14.

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com video- cassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 20 for connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

A

 

 

PHONES LINE OUT

LINE OUT

PHONES

Audio

Head-

phones

Cable

 

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your CD player. Plug your headphones into the other side of the splitter.

B

PHONES

PHONES

Splitter

Audio

Cable

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A.Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into an AUDIO OUT jack on your stereo.

A

 

 

AUDIO OUT

 

RIGHT

 

LEFT

Audio

Adaptor

Cable

 

B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.

B

LINE OUT

Audio

Cable

C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the splitter. Plug the split- ter into the PHONES jack on your stereo. Plug your headphones into the other side of the splitter.

C

 

 

PHONES

Audio

Splitter

 

Cable

 

Headphones

18

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Contents Ordering Replacement Parts QUESTIONS?Model No. NETL92130 Serial No Table of Contents Important Precautions R0703APage Before YOU Begin Left SideRight Side Assembly Suggested StretchesWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentProblem The walking belt slows when walked on Problem The treadmill rocks during useFeatures of the Console TroubleshootingProblem The power turns off during use TopHOW to Lower the Treadmill for USE HOW to Turn on the PowerHOW to USE the Manual Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill Select one of the preset programs Information MODE/DEMO ModeHOW to USE Preset Programs Button so the display is blankConnection Start your web browser, if HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Lect a programHOW to Create Custom Programs Select one of the custom programsAudio Adaptor Cable HOW to USE Custom ProgramsHOW to Connect Your VCR PressVCR. the Play button on your CD player orHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to USE Heart Rate Programs HOW to Connect Your Portable Stereo Exploded DRAWING-Model No. NETL92130 118Exploded DRAWING-Model No. NETL92130