HOW TO USE CUSTOM PROGRAMS
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2Select one of the custom programs.
When the key is
inserted, the manual mode will be selected. To select a custom program, press
the Select
Program button repeatedly until the Learn 1 or Learn 2 indicator lights.
For about six seconds after a program is selected, the Incline/Heart Rate display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. The program display will show the first ten speed settings for the program. Note: If only three columns of in- dicators are lit in the program display, refer to HOW TO CREATE CUSTOM PROGRAMS on page 15.
Press the Start button or the Speed + button to
3start the program.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Each program is divided into several
gram display.) The speed set-
tings for the next several segments will be shown in the columns to
the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the treadmill is about to change, the Speed display
and/or the Incline/Heart Rate display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains. The walk- ing belt will then slow to a stop.
If desired, you can redefine the program whilst using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem- ory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as de- sired. Note: Whilst you are adding segments to the program, the speed settings in the program display will not move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the program display, when the current segment is completed, all columns of indicators in the program display will move three columns to the left. When you have added as many segments as desired, press the Stop button twice. To de- crease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program temporarily, press the Stop button. All displays will pause and the Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4Follow your progress with the displays. See step 5 on page 12.
5Measure your heart rate if desired. See step 6 on page 12.
6When the program has ended, remove the key. See step 7 on page 14.
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor.
Plug the adaptor into the AUDIO OUT jack on your VCR.
A |
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| ANT. IN |
| VIDEO AUDIO |
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| IN |
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| RF OUT |
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| CH |
| 3 | 4 |
| OUT |
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| AUDIO OUT | |
| RIGHT |
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| LEFT |
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Audio | adaptor |
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Cable |
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B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adaptor.
Plug the adaptor into an RCA
B |
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| ANT. IN |
| VIDEO AUDIO |
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| IN |
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| RF OUT |
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| CH |
| 3 | 4 |
| OUT |
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Audio | RCA | |
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Cable | adaptor |
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Wire removed from |
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AUDIO OUT jack |
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HOW TO USE IFIT.COM CD AND VIDEO PRO- GRAMS
To use iFIT.com CDs or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COM- PUTER on pages 19 to 21. Note: To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or video program.
1Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2Select the iFIT.com mode.
When the key is in- serted, the manual
mode will be selected. To use an iFIT.com CD
or video program, press the iFIT.com button or
press the Select Program button repeatedly until the indicator above the iFIT.com button lights.
3Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4PressVCR. the PLAY button on your CD player or
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed + button on the console. The treadmill will not re- spond to a CD or video program when the Time/Pace display is flashing.
During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
16 | 21 |