NordicTrack 4200 R user manual

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22.When using iFIT.com CDs and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

23.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.Never insert or drop any object into any opening.

26. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

27. This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

NOTES

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: The decal is not shown at actual size.

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Contents QUESTIONS? Ordering Replacement PartsModel No. NETL92130 Serial No Table of Contents Important Precautions R0703APage Left Side Before YOU BeginRight Side Assembly Suggested StretchesConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyHOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingOperation and Adjustment Problem The walking belt slows when walked onHOW to Plug in the Power Cord Problem The treadmill rocks during useTroubleshooting Problem The power turns off during useFeatures of the Console TopHOW to Turn on the Power HOW to Lower the Treadmill for USEHOW to USE the Manual Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill Information MODE/DEMO Mode HOW to USE Preset ProgramsSelect one of the preset programs Button so the display is blankHOW to USE Programs Directly from OUR WEB Site Go to your computer and start an internetConnection Start your web browser, if Lect a programHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs HOW to Connect Your VCRAudio Adaptor Cable PressVCR. the Play button on your CD player orHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to USE Heart Rate Programs HOW to Connect Your Portable Stereo Exploded DRAWING-Model No. NETL92130 118Exploded DRAWING-Model No. NETL92130