NordicTrack 4200 R user manual Before YOU Begin, Left Side, Right Side

Page 5

NOTES

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack® 4200 R treadmill. The 4200 R treadmill offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 4200 R can be folded up, re- quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please call our Customer Service

Department at 08457 089 009. To help us assist you, please note the product model number and serial num- ber before calling. The model number of the treadmill is NETL92130. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Book Holder

Fan

Handrail

Latch Knob

LEFT SIDE

Walking Belt

Water Bottle Holder*

Console

Pulse Sensor

Key/Clip

RIGHT SIDE

On/Off

Switch

Circuit Breaker

Foot Rail

Flexible Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

32

5

Image 5
Contents Model No. NETL92130 Serial No Ordering Replacement PartsQUESTIONS? Table of Contents R0703A Important PrecautionsPage Right Side Before YOU BeginLeft Side Suggested Stretches AssemblyExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyHOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingProblem The walking belt slows when walked on Operation and AdjustmentHOW to Plug in the Power Cord Problem The treadmill rocks during useProblem The power turns off during use TroubleshootingFeatures of the Console TopHOW to USE the Manual Mode HOW to Lower the Treadmill for USEHOW to Turn on the Power HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to USE Preset Programs Information MODE/DEMO ModeSelect one of the preset programs Button so the display is blankGo to your computer and start an internet HOW to USE Programs Directly from OUR WEB SiteConnection Start your web browser, if Lect a programSelect one of the custom programs HOW to Create Custom ProgramsHOW to Connect Your VCR HOW to USE Custom ProgramsAudio Adaptor Cable PressVCR. the Play button on your CD player orHOW to USE Heart Rate Programs HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your Portable Stereo 118 Exploded DRAWING-Model No. NETL92130Exploded DRAWING-Model No. NETL92130