NordicTrack 4200 R user manual Table of Contents

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Key No.

Qty.

Description

Key No.

Qty.

Description

101

2

Front Wheel Bushing

129

1

Filter

102

2

Front Wheel

130

2

Motor Bushing

103

2

Front Wheel Spacer

131

2

Roller Adj. Washer

104

4

Handrail Bolt

132

1

Chest Pulse Strap

105

2

Fan

133

1

Chest Pulse Sensor

106

4

Handrail Bushing

134

1

Isolator Plate

107

1

Latch Pin

135

1

Ferrite Box

108

1

Pin Clip

136

4

Base Pad Screw

109

1

Latch Pin Collar

137

3

Hood Screw (Rear)

110

1

Latch Knob Spring

138

2

Frame Pivot Nut

111

1

Latch Knob Sleeve

139

1

Transformer

112

1

Latch Knob Spacer

140

1

Ground Screw

113

1

Latch Knob

141

1

Ground Nut Washer

114*

1

Latch Assembly

142

2

Motor Spacer

115

1

Left Cup Holder

143

1

Electronics Bracket

116

1

Right Cup Holder

144

1

Splitter

117

1

Right Fan Housing

#

1

12” Green Wire, 2 Ring

118

2

Upright Endcap (Round)

#

1

8” Green Wire, F/Ring

119

2

Wire Harness

#

1

6” Green Wire, 2 Ring

120

2

Upright Hood Mount (Side)

#

1

4” Green Wire, F/Ring

121

4

8” Cable Tie

#

1

8” Blue Wire, 2F

122

1

iFIT.com Audio Cable

#

1

4” Blue Wire, 2F

123

1

Jack

#

1

4” Black Wire, 2F

124

1

Releaseable Tie

#

1

8” White Wire, 2F

125

1

Catch

#

1

User's Manual

126

1

Idler Arm Bushing

 

 

 

127

2

Leveling Foot

* Includes all parts shown in the box

128

1

Power Board

# These parts are not illustrated

2

35

Image 2
Contents Model No. NETL92130 Serial No Ordering Replacement PartsQUESTIONS? Table of Contents Important Precautions R0703APage Right Side Before YOU BeginLeft Side Assembly Suggested StretchesWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyChest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentProblem The walking belt slows when walked on Problem The treadmill rocks during useFeatures of the Console TroubleshootingProblem The power turns off during use TopHOW to USE the Manual Mode HOW to Lower the Treadmill for USEHOW to Turn on the Power HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Select one of the preset programs Information MODE/DEMO ModeHOW to USE Preset Programs Button so the display is blankConnection Start your web browser, if HOW to USE Programs Directly from OUR WEB SiteGo to your computer and start an internet Lect a programHOW to Create Custom Programs Select one of the custom programsAudio Adaptor Cable HOW to USE Custom ProgramsHOW to Connect Your VCR PressVCR. the Play button on your CD player orHOW to USE Heart Rate Programs HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your Portable Stereo Exploded DRAWING-Model No. NETL92130 118Exploded DRAWING-Model No. NETL92130