HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1 THE POWER CORD on page 8).
2 | Locate the on/off |
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switch on the front of |
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| On |
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| the treadmill near the |
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| Position |
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| power cord. Make |
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| sure that the on/off |
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| switch is in the on |
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| position. |
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| Stand on the foot rails |
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of the treadmill. Find |
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| the clip attached to the |
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| key and slide the clip |
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| onto the waistband of |
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| your clothes. Next, in- |
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| sert the key into the console. After a moment, the | ||||||
| displays and various indicators on the console will |
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| light. Test the clip by carefully taking a few |
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| steps backward until the key is pulled from the |
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| console. If the key is not pulled from the con- |
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| sole, adjust the position of the clip as needed. |
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HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 | Select the manual mode. |
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| When the key is in- |
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| serted, the manual |
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| mode will automatically |
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| be selected and the |
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| manual control indica- |
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| tor will light. If a pro- |
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| gram has been se- |
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| lected, press the PROGRAM button repeatedly to |
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| select the manual mode. |
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| Press the START button or the SPEED | ▲ button |
3 to start the walking belt. |
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A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.
As you exercise, change |
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the speed of the walking |
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belt as desired by press- |
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ing the SPEED | ▲ and ▼ |
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buttons. Each time one |
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of the buttons is |
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pressed, the speed will change by 0.1 mph. If a |
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button is held down, the speed will change in in- |
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crements of 0.5 mph. To change the speed setting |
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quickly, press the QUICK SPEED buttons. |
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To stop the walking belt, press the STOP button. |
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The TIME/INCLINE display will begin to fl | ash. To | ||
restart the walking belt, press the START | button or | ||
the SPEED | ▲ button. |
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4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the INCLINE buttons. Each
time a button is pressed, the incline will change by 0.5%. The buttons
can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.
Follow your progress with the LED track and
5 the four displays.
The LED Track | — |
The LED track |
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represents a dis- |
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tance of 1/4 mile |
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(400 m). As you |
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exercise, the indi- |
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cators around the |
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track will light one |
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at a time until you have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis-
play 
the distance that you
have walked or run and
the number of laps you
have completed. The dis-
play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.
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