NordicTrack CMX500 Important Precautions, Use the treadmill only as described in this manual

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 114 m (250 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for

both men and women.

Always wear athletic

shoes. Never

use the treadmill with bare feet,

wearing only

stockings, or in sandals.

 

10.When connecting the power cord (see page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on

the same circuit. Do not use an extension cord.

11.Use only a UL-listed surge protector, rated at

15 amps, with a 1 mm

2 (14-gauge) cord of

1.5m (5 ft.) or less in length. Do not use an extension cord.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

13.Never move the walking belt while the power

is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You

must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

19.Do not change the incline of the treadmill by placing objects under the treadmill.

20.When folding or moving the treadmill, make

sure that the storage latch is fully closed.

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Contents Patent Pending QUESTIONS?Model No. NMTL06902 Serial No Serial Number DecalTable of Contents M 5 ft. or less in length. Do not use an extension cord Important PrecautionsNever move the walking belt while the power Use the treadmill only as described in this manualNever insert or drop any object into any opening Using the treadmill Before YOU BeginLeft Side Four turns AssemblyAssembly requires two people Extension Leg and thread the Handrail BoltMake sure that the Extension HOW to Plug in the Power Cord Operation and AdjustmentSee Video Console DiagramFeatures of the Console To reduce the possibility of electric shockHOW to USE the Manual Mode HOW to Turn on the PowerCALS./FAT Cals To start the program HOW to USE Personal Trainer ProgramsNext speed and incline settings for the program Insert the key into the consoleHOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRFollow your progress with the LED track Four displays To the next settings of the CD or video programStart button or the Speed ConsoleHOW to USE Programs Directly from OUR Internet Site Should be blank If a d ap Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillSolution TROUBLE-SHOOTINGIf the walking belt has shifted to the left Problem The walking belt slows when walked onPower Cord Unplug the Power CordExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey Description QtyKey No. Qty. Description Ordering Replacement Parts Exploded NMTL06902