NordicTrack CMX500 user manual CALS./FAT Cals

TIME/INCLINE
display	—When the man-
ual mode or an iFIT.com
program is selected, this
display will show the
elapsed time and the in-
cline level of the treadmill. Every seven seconds,
the display will change from one number to the
other, as shown by the arrows in the display.
When a personal trainer program is selected, the
display will show the		time remaining	in the program.
CALS./FAT CALS./
PULSE display		—This
display shows the ap-
proximate numbers of
calories	and	fat calories

you have burned (see

FAT BURNING on page 22). Every seven sec- onds, the display will change from one number to the other, as shown by the arrows in the display. The display will also show your heart rate when the pulse sensor is used (see step 6 on this page).

SPEED/MIN-MILE dis-
play —This display
shows the speed of the
walking belt and your
current pace (pace is
measured in	minutes per
mile ). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
To change the unit of
measurement, hold down
the STOP button while
inserting the key into the
console. An “E,” for
English miles, or an “M,”
for metric kilometers, will appear in the
SPEED/MIN-MILE display. Press the SPEED		▲
button to change the unit of measurement. When
the desired unit of measurement is selected, re-
move the key and then reinsert it.

6 Measure your heart rate, if desired.

Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.

To measure your		Sensors
heart rate, stand
on the foot rails
and place	both
thumbs	on the
pulse sensors as
shown.	Do not
press too hard,
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until the heart-shaped indicator in the
CALS./FAT CALS./PULSE display flashes
steadily	. After a few seconds, three dashes will

appear in the display and then your heart rate will be shown. Hold your thumbs on the sensor for an- other 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high

or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display

to reset. Then, place your thumbs on the sensors

as described above. Try the pulsesensor several times until you become familiar with it. Remember

to stand still while measuring your heart rate.

7 Whenkey.you are finished exercising, remove the

Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po-

sition or the treadmill will be damaged.Next, remove the key from the console and put the key

in a secure place. Note: If the displays and vari- ous indicators on the console remain lit after

the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position.

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