Horizon Fitness Complete User Guide for the Horizon CST 4.5 Treadmill

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CLUB SERIES

FOR MODELS :

CST3.5

CST4.5

TREADMILL USER’S GUIDE

CST3.5-4.5 Treadmill Rev0.2.indd 1

4/21/05 11:22:28 AM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOther Safety Tips for Your Treadmill Important PrecautionsGrounding Instructions OperationUnpacking S E M B LYTools Included Parts IncludedPosition on it’s own Pulse wiresTighten Place Lock Washer E and BoltSupport Bars YOU’RE FinishedHandlebar Console MastBefore YOU Begin Centering the Running Belt Tensioning the Running BeltIf the running belt is too far to the right side If the running belt is too far to the left sideHeart Rate Monitor DisplayRolling Program Segments all segments last 30 seconds Intervals Program SegmentsOnce the Race Program has been chosen, press Enter O G R a M Race CST3 , CST4 modelsConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleP S Achieving Your Fitness Goals StretchingKeeping AN Exercise Dairy Week # Monthly LOG SheetsWeek # Distance Calories Time Monthly Totals Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyAfter Each USE Daily Every WeekCustomer Tech Support