Horizon Fitness CST4.5, CST3.5-4.5 manual Important Precautions, Grounding Instructions, Operation

Page 3

INTRODUCTION

 

 

 

 

 

IMPORTANT PRECAUTIONS

 

 

 

 

 

 

 

 

 

PRECAUTIONS

 

SAVE THESE INSTRUCTIONS

 

 

Read all instructions before using this treadmill. When using an electrical product, basic precautions

 

 

and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the

 

IMPORTANT

 

 

 

 

should always be followed, including the following: Read all instructions before using this treadmill. It is the

 

 

 

responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings

 

 

 

number listed on the back panel of this manual.

 

ASSEMBLY

 

 

 

 

 

 

Connect this exercise product to a properly grounded outlet only. See grounding

 

 

WARNING

 

 

instructions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GROUNDING INSTRUCTIONS

YOU

 

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path

BEFORE

 

 

of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with

BEGIN

 

 

a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an

 

 

 

 

appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

 

 

 

 

 

 

 

 

 

 

 

TREADMILL OPERATION

 

 

 

Improper connection of the equipment-grounding conductor can result in a risk of

 

 

 

 

WARNING

electric shock. Check with a qualified electrician or serviceman if you are in doubt

 

 

 

 

as to whether the product is properly grounded. Do not modify the plug provided

 

 

 

 

with the product. If it will not fit the outlet, have a proper outlet installed by a

 

 

 

 

 

 

 

 

qualified electrician.

 

 

 

 

 

CONDITIONING

 

 

 

 

 

 

 

 

 

 

 

be used only until a properly grounded outlet can be installed by a qualified electrician. The green colored

GUIDELINES

 

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug

 

 

illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to

 

 

a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should

 

 

rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as

TROUBLESHOOTING

 

a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal

&

 

screw.

 

 

 

 

 

 

 

 

MAINTENANCE

 

3-Pole Grounded Outlet

 

2-Pole Outlet in Grounded Box

 

 

 

 

 

 

 

 

 

 

 

ADAPTER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

GROUNDED

 

 

 

 

 

GROUNDED

 

 

TREADMILL

 

 

 

 

 

 

 

POWER CORD

 

 

 

 

TREADMILL

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

POWER CORD

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

LIMITED

METAL GROUNDING SCREW

 

 

4

WARNING To reduce the risk of burns, fire, electrical shock or injury to persons:

Never use the treadmill before securing the safety tether clip to your clothing.

If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not wear clothes that might catch on any part of the treadmill.

Always wear athletic shoes while using this equipment.

Do not jump on the treadmill.

Keep power cord away from heated surfaces.

Do not insert or drop any object into any opening.

Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

At no time should more than one person be on treadmill while in operation.

The treadmills should not be used by persons weighing more than 300 pounds (CST3.5) and 325 pounds (CST4.5). Failure to comply will void the warranty.

The treadmills are intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use treadmill in garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the treadmill only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.

Children over the age of 12 should not use the treadmill without adult supervision.

OTHER SAFETY TIPS FOR YOUR TREADMILL

OPERATION

WARNING To reduce the risk of damaging important components on your treadmill, it is strongly

recommended that your treadmill is plugged into a dedicated 20 amp outlet, without the use of an additional extension cord and/or power strip.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

5

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

CST3.5-4.5 Treadmill Rev0.2.indd 4-5

4/21/05 11:22:31 AM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOperation Important PrecautionsOther Safety Tips for Your Treadmill Grounding InstructionsParts Included S E M B LYUnpacking Tools IncludedPlace Lock Washer E and Bolt Pulse wiresPosition on it’s own TightenConsole Mast YOU’RE FinishedSupport Bars HandlebarBefore YOU Begin If the running belt is too far to the left side Tensioning the Running BeltCentering the Running Belt If the running belt is too far to the right sideHeart Rate Monitor DisplayRolling Program Segments all segments last 30 seconds Intervals Program SegmentsOnce the Race Program has been chosen, press Enter O G R a M Race CST3 , CST4 modelsExample Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelStretching P S Achieving Your Fitness GoalsKeeping AN Exercise Dairy Monthly LOG Sheets Week #Week # Distance Calories Time Monthly Totals Common Product Questions TroubleshootingTroubleshooting Treadmill Troubleshooting Heart RateEvery Week Limited Home USE WarrantyI N T E N a N C E After Each USE DailyCustomer Tech Support