Horizon Fitness CST3.5-4.5, CST4.5 manual Monthly LOG Sheets, Week #

Page 14

INTRODUCTION

 

 

 

 

 

 

 

 

 

 

 

 

 

WEEKLY LOG SHEETS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PRECAUTIONS

 

WEEK #

 

 

 

 

WEEKLY GOAL

 

 

 

 

 

 

 

 

 

 

 

IMPORTANT

 

DAY

DATE

DISTANCE

CALORIES

TIME

 

COMMENTS

 

 

S U N D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M O N D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T U E S D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

W E D N E S D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T H U R S D AY

 

 

 

 

 

 

 

 

 

ASSEMBLY

 

 

 

 

 

 

 

 

 

 

 

 

 

F R I D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

S AT U R D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEEKLY TOTALS :

 

 

 

 

 

 

 

 

YOU

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BEFORE

 

WEEK #

 

 

 

 

WEEKLY GOAL

 

 

 

BEGIN

 

DAY

DATE

DISTANCE

CALORIES

TIME

 

COMMENTS

 

 

 

 

 

 

 

S U N D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M O N D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T U E S D AY

 

 

 

 

 

 

 

 

 

TREADMILL OPERATION

 

 

 

 

 

 

 

 

 

 

 

 

 

W E D N E S D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T H U R S D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

F R I D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

S AT U R D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WEEKLY TOTALS :

 

 

 

 

 

 

 

 

CONDITIONING

 

WEEK #

 

 

 

WEEKLY GOAL

 

 

 

GUIDELINES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DAY

DATE

DISTANCE

CALORIES

TIME

 

COMMENTS

 

TROUBLESHOOTING

 

S U N D AY

 

 

 

 

 

 

 

 

 

&

 

 

 

 

 

 

 

 

 

 

 

 

 

M O N D AY

 

 

 

 

 

 

 

 

 

MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T U E S D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

W E D N E S D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

T H U R S D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

F R I D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

S AT U R D AY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

WEEKLY TOTALS :

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LIMITED

 

 

 

 

 

 

 

 

 

 

 

 

 

26

 

 

 

 

 

 

 

 

 

 

 

MONTHLY LOG SHEETS

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

 

MONTHLY TOTALS :

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

 

MONTHLY TOTALS :

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

 

MONTHLY TOTALS :

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

CST3.5-4.5 Treadmill Rev0.2.indd 26-27

4/21/05 11:22:57 AM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOther Safety Tips for Your Treadmill OperationTools Included S E M B LYUnpacking Parts IncludedTighten Pulse wiresPosition on it’s own Place Lock Washer E and BoltHandlebar YOU’RE FinishedSupport Bars Console MastBefore YOU Begin If the running belt is too far to the right side Tensioning the Running BeltCentering the Running Belt If the running belt is too far to the left sideMonitor Display Heart RateIntervals Program Segments Rolling Program Segments all segments last 30 secondsO G R a M Race CST3 , CST4 models Once the Race Program has been chosen, press EnterPerceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleKeeping AN Exercise Dairy StretchingP S Achieving Your Fitness Goals Week # Distance Calories Time Monthly Totals Monthly LOG SheetsWeek # Troubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsAfter Each USE Daily Limited Home USE WarrantyI N T E N a N C E Every WeekCustomer Tech Support