Horizon Fitness CST3.5-4.5, CST4.5 manual Tensioning the Running Belt, Centering the Running Belt

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

YOU

TENSIONING THE RUNNING BELT

NOTE: Running belt should NOT be moving during adjustments

If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.

TREADMILL OPERATION

 

 

 

INTRODUCTION

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

IMPORTANT

 

 

 

 

 

 

 

 

 

 

PRECAUTIONS

 

 

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BEGIN

 

 

 

 

 

 

 

 

 

 

BEFORE

BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

14

Belt is too far to the right side

Belt is too far to the left side

CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.

CAUTION: Do not run belt faster than 1/2 mph while making adjustments. Keep fingers, hair and clothing away from belt at all times.

If the running belt is too far to the right side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 TURN at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

If the running belt is too far to the left side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt counter-clockwise 1/4 TURN at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

 

 

 

BEFORE

 

 

 

YOU

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

 

 

A)

MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.

 

TREADMILL OPERATION

B)

ADDITIONAL DISPLAY WINDOWS: Time and Speed (CST4.5 only)

 

C)

STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

 

 

 

D)

START: Simply press to begin exercising or starts your program.

 

 

E)

ENTER: Used to select Program, Level and Time. Press to change display feedback during workout, Hold to scan.

 

GUIDELINES

F)

ONE-TOUCH INCLINE KEYS: Used to reach desired incline more quickly.

 

G)

ONE-TOUCH SPEED KEYS: Used to reach desired speed more quickly.

 

 

 

 

H)

1/2 KEYS: One-touch keys for increasing speed (0.5 mph increments) and incline (0.5% increments).

 

CONDITIONING

 

 

I)

BACK-LIT INCLINE INDICATORS: Illuminate to indicate current incline.

 

MAINTENANCE

J)

BACK-LIT SPEED INDICATORS: Illuminate to indicate current speed.

 

K)

SAFETY KEY POSITION: Enables treadmill when safety key is inserted.

 

L)

WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.

 

 

&

 

 

 

M)

READING RACK: Holds reading material. (Remove sales sticker before use)

 

TROUBLESHOOTING

 

 

 

 

 

LIMITED

 

 

15

WARRANTY

 

 

 

CST3.5-4.5 Treadmill Rev0.2.indd 14-15

4/21/05 11:22:50 AM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NImportant Precautions Other Safety Tips for Your TreadmillGrounding Instructions OperationS E M B LY UnpackingTools Included Parts IncludedPulse wires Position on it’s ownTighten Place Lock Washer E and BoltYOU’RE Finished Support BarsHandlebar Console MastBefore YOU Begin Tensioning the Running Belt Centering the Running BeltIf the running belt is too far to the right side If the running belt is too far to the left sideMonitor Display Heart RateIntervals Program Segments Rolling Program Segments all segments last 30 secondsO G R a M Race CST3 , CST4 models Once the Race Program has been chosen, press EnterTarget Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleKeeping AN Exercise Dairy StretchingP S Achieving Your Fitness Goals Week # Distance Calories Time Monthly Totals Monthly LOG SheetsWeek # Troubleshooting Troubleshooting TreadmillTroubleshooting Heart Rate Common Product QuestionsLimited Home USE Warranty I N T E N a N C EAfter Each USE Daily Every WeekCustomer Tech Support