Horizon Fitness CST4.5 Position on it’s own, Tighten, Place Lock Washer E and Bolt, Pulse wires

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INTRODUCTION

PRE - ASSEMBLY

A S S E M B LY STEP 3

INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

DO NOT CUT STRAPS UNTIL STEP 1.4!* Disassemble box and remove the WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Reach under treadmill running deck to locate parts box.

Remove plastic wrap from console masts.

NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

A S S E M B LY STEP 1

 

 

 

A

Lift LEFT CONSOLE MAST into

 

LEFT CONSOLE MAST

upright position. Be sure to hold

 

 

 

 

the console mast firmly, as it

 

 

will not stay in the upright

 

 

position on it’s own.

BOLT A

B

Move LEFT SIDE LINKAGE ARM

 

 

 

into position. Insert TEFLON

 

 

WASHER (B) (2 pcs) and BOLT

 

LEFT SIDE LINKAGE ARM

(A) and tighten.

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AWith running deck in lowered position, place CONSOLE on upright masts. Slide the brackets that are underneath the console into the top holes of the upright masts.

BPlace LOCK WASHER (E) and BOLT

(D) into flat side of LEFT upright MAST and tighten.

CPlace ARC WASHER (F) and BOLT

(D) into curved side of LEFT upright MAST and tighten.

*Be sure to tighten bolts after all are lined up.

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

A S S E M B LY STEP 4

TREADMILL OPERATION

*NOTE: If the straps have been removed before completing STEP 1, refer to the TROUBLESHOOTING section (page 26) in order to restore the treadmill to its proper position.

DNow cut the banding straps and remove remaining packaging material.*

ASSEMBLED IN STEP 3

A Gently lift RIGHT side of the

console to connect the CONSOLE

CABLE. Carefully tuck wires in

TREADMILL OPERATION

CONDITIONING GUIDELINES

A S S E M B LY STEP 2

mast to avoid damage. NOTE: Do

not pinch console cable or grip

pulse wires.

CONDITIONING GUIDELINES

TROUBLESHOOTING LIMITED & MAINTENANCE WARRANTY

8

1

3

2

ALift the RUNNING DECK until lock latch is fully engaged.

BRemove CONSOLE from box and place out of the way.

CLower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on lower right side.

BRepeat steps 2-3 above to assemble the right side upright mast and console.

9

LIMITED TROUBLESHOOTING WARRANTY & MAINTENANCE

CST3.5-4.5 Treadmill Rev0.2.indd 8-9

4/21/05 11:22:36 AM

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsOther Safety Tips for Your Treadmill Important PrecautionsGrounding Instructions OperationUnpacking S E M B LYTools Included Parts IncludedPosition on it’s own Pulse wiresTighten Place Lock Washer E and BoltSupport Bars YOU’RE FinishedHandlebar Console MastBefore YOU Begin Centering the Running Belt Tensioning the Running BeltIf the running belt is too far to the right side If the running belt is too far to the left sideHeart Rate Monitor DisplayRolling Program Segments all segments last 30 seconds Intervals Program SegmentsOnce the Race Program has been chosen, press Enter O G R a M Race CST3 , CST4 modelsConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleKeeping AN Exercise Dairy StretchingP S Achieving Your Fitness Goals Week # Distance Calories Time Monthly Totals Monthly LOG SheetsWeek # Troubleshooting Treadmill TroubleshootingTroubleshooting Heart Rate Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyAfter Each USE Daily Every WeekCustomer Tech Support